Weigh In record (no journal entry) for 11 December 2017
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175.0 lb
Lost so far: 28.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1092 kcal
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Fat: 19.14g | Prot: 109.30g | Carb: 128.89g.
Breakfast: Doppel Herz Омега-3, Мёд, Овсяная Каша на Воде, Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Брокколи, Куриная Грудка, Гречневая Крупа (Вареная, Жареная). more...
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steady weight
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mosbayer's weight history
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