Weigh In record (no journal entry) for 17 August 2021
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195.8 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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266 kcal
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Fat: 6.47g | Prot: 12.72g | Carb: 40.85g.
Breakfast: Гречка Отварная. Lunch: Veganika Фалафель Классический . more...
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losing 9.3 lb a week
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mosbayer's weight history
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