Weigh In record (no journal entry) for 06 August 2018
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174.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1240 kcal
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Fat: 43.66g | Prot: 52.00g | Carb: 164.12g.
Breakfast: Активия Термостатная с Черникой, Банан. Lunch: Гречка Отварная, Грудка Индейки. Snacks/Other: Яшкино Хрустящие Вафли Сливочные, Laima Ассорти. more...
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losing 0.5 lb a week
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