Weigh In record (no journal entry) for 30 August 2019
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184.7 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2019:
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1299 kcal
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Fat: 64.61g | Prot: 109.97g | Carb: 65.90g.
Breakfast: VPLab Nutrition 100% Platinum Whey. Lunch: Куриная Грудка Отварная, Маркет Перекресток Оливковое Масло Extra Virgin, Картофель (с Кожурой, с Солью, Вареный), Помидоры Черри. Snacks/Other: Ашан Шоколад Горький 85% , Good Food Миндаль Сушеный. more...
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losing 4.6 lb a week
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