mosbayer's Journal, 14 March 2019

175.5 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 38.50g | Prot: 97.86g | Carb: 46.77g.   Breakfast: Яйцо (Целое), Банан. Lunch: Маркет Перекресток Оливковое Масло Extra Virgin, Гречка Отварная, Куриная Грудка Отварная. more...

2329 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...