Weigh In record (no journal entry) for 10 May 2020
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183.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1808 kcal
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Fat: 110.16g | Prot: 121.68g | Carb: 78.82g.
Breakfast: Свинина Тушеная, Оливковое Масло (Первого Отжима), Гречка Отварная. Lunch: Куриная Грудка Отварная. Snacks/Other: Бабаевский Шоколад Элитный 75%. more...
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gaining 0.6 lb a week
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