Weigh In record (no journal entry) for 09 January 2018
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175.0 lb
Lost so far: 28.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1428 kcal
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Fat: 76.35g | Prot: 44.72g | Carb: 141.21g.
Breakfast: Овсяная Каша на Воде. Lunch: Бургер Кинг Воппер с Сыром. Snacks/Other: Коломенское Вафли Топлёное Молоко. more...
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losing 1.9 lb a week
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