Weigh In record (no journal entry) for 17 August 2018
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173.5 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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817 kcal
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Fat: 27.90g | Prot: 52.45g | Carb: 94.29g.
Breakfast: Банан, Перекресток Миндаль Ядра Орехов, Epica Йогурт Лимон. Lunch: Красные Помидоры, Гречка Отварная, Грудка Индейки. more...
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losing 17.0 lb a week
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