Weigh In record (no journal entry) for 25 January 2018
|
175.7 lb
Lost so far: 27.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2018:
|
2813 kcal
|
Fat: 125.57g | Prot: 105.23g | Carb: 310.77g.
Breakfast: Кофе, Овсяная Каша на Воде, Вода. Lunch: Бургер Кинг Чизбургер, Бургер Кинг Стейкхаус. Dinner: Запеченная или Жареная Камбала, Макароны Жареные, Шоколадница Торт Прага. Snacks/Other: Roshen Конфеты Ромашка, Штолле Пирог с Брусникой. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mosbayer's weight history
|