Weigh In record (no journal entry) for 16 August 2018
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175.9 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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808 kcal
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Fat: 38.29g | Prot: 54.13g | Carb: 70.39g.
Breakfast: Сухой Жареный Миндаль (без Соли), Данон Йогурт 2,5%. Lunch: Красные Помидоры, Огурец (с Кожурой), Грудка Индейки, Гречка Отварная. Snacks/Other: Грецкие Орехи. more...
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gaining 2.0 lb a week
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mosbayer's weight history
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