Weigh In record (no journal entry) for 27 March 2021
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190.9 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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615 kcal
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Fat: 31.56g | Prot: 23.08g | Carb: 54.37g.
Breakfast: Emborg Оливковое Масло Extra Virgin, Сваренное Вкрутую Яйцо, Мистраль Гречка Отварная. more...
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gaining 9.3 lb a week
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