mosbayer's Journal, 01 April 2018

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Weigh In record (no journal entry) for 01 April 2018

170.0 lb Lost so far: 33.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2018:

569 kcal

Fat: 17.81g | Prot: 47.25g | Carb: 54.74g. Breakfast: Варенье, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Веселый Молочник Сметана 15%, Обычные Блины, Перекресток Творог Обезжиренный. more...

2092 kcal

Activities & Exercise: Планка - 5 minutes, Отжимания - 10 minutes, Google Fit - 23 hours and 45 minutes. more...

gaining 4.6 lb a week

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mosbayer's Journal, 01 April 2018

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