Weigh In record (no journal entry) for 16 December 2017
|
174.2 lb
Lost so far: 28.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2017:
|
2333 kcal
|
Fat: 71.80g | Prot: 127.28g | Carb: 296.56g.
Breakfast: Яйцо Всмятку, Сырники. Lunch: Мороженое, Яблочный Штрудель. Dinner: Макфа Вареные Макароны из Твердых Сортов Пшеницы, Запеченная или Жареная Камбала, Гречка Отварная. Snacks/Other: Лаваш Армянский, Сыр Сулугуни. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mosbayer's weight history
|