Weigh In record (no journal entry) for 14 June 2021
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195.8 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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2191 kcal
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Fat: 155.71g | Prot: 55.21g | Carb: 142.53g.
Breakfast: Сало, Яичница, Monini Оливковое Масло, Гречка Отварная. Lunch: Хлеб Бородинский, Monini Оливковое Масло, Сибирская Коллекция Пельмени Иркутские. Snacks/Other: Чистая Линия Мороженое Пломбир Ванильный. more...
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losing 7.7 lb a week
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