Weigh In record (no journal entry) for 21 August 2021
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192.7 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1457 kcal
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Fat: 75.30g | Prot: 90.95g | Carb: 101.81g.
Lunch: Yofi Хумус Классический, BSN Syntha-6 Isolate. Dinner: Ростик'c - KFC 3 Стрипса Оригинальные. Snacks/Other: Пепси Пепси, Coca-Cola Кока-Кола Зеро, От Палыча Чебуреки с Говядиной. more...
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losing 15.4 lb a week
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