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Latest Journals

by John10251 on diet John10251's own diet, gaining 2.5 lb a week Up
by cstout30 on diet cstout30's own diet, gaining 5.0 lb a week Up

Latest Posts

best diet and weight loss tips
Avoid processed and added chemicals they can really mess with your body. Whole unprocessed foods. Log what you eat. Also find a plan for you, one that will be a lifetime change in how you eat not a ...
by wholefoodnut on 28 Apr 15 12:20 PM
Tuna! How much is too much?
Wow, this is a really good question ceecelia...I'm glad you thought of it before you started eating 2 cans per day! I'm not a big canned tuna fan myself but I do love it fresh. You may have to ...
by Connoni on 28 Apr 15 07:37 AM
Carbs... replacement foods
Avoid the 'simple' carbs... white anything.... flour, sugar, and starches. Eat 'complex' carbs which are fruits and vegetables.
by mummydee on 28 Apr 15 07:14 AM
Need help working out my weight
Agree with howzat4u, Kathy, you are sucked in by the company you work with into believing that because it's 'herbal' that its natural and real. It's not. Nothing has been proved in any ...
by mummydee on 28 Apr 15 07:02 AM
Huge weight gain/loss in a short period of time
15 lbs is a lot to gain in one weekend. You don't post your food diary for us to see so we can't say exactly what it is that causes you to gain the weight. As stated I'm guessing beer and ...
by mummydee on 28 Apr 15 06:59 AM
I had a good day!
good for you, keep up the great work :)
by howzat4u on 28 Apr 15 01:41 AM
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