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Latest Journals

by javaman222 on diet javaman222's own diet, losing 0.4 lb a week Down
by Nightwillow416 on diet Nightwillow416's own diet, losing 1.1 lb a week Down

Latest Posts

Help i am on low carb diet !
Not sure if that's even possible to lose 1 lbs per day, that would require you to burn an extra 3K calories per day. Depending on your current weight and fat% 50g of carbs may still be too much.
by ak401365 on 02 Dec 16 02:12 PM
Kinda lost here! a little help?
I dunno maybe ACTUALLY USE the APP?
by spacey48 on 02 Dec 16 02:08 PM
Setting a limits for my macros
if you don't want to count calories pointless being here what you are thinking is more complicated and what do you hope to achieve
by spacey48 on 02 Dec 16 02:05 PM
The FatSecret Graph
FYI...on the right side of your Recent Activity column where it says 'Featured" scroll over, click on buddy, then click on buddie finder. Then explore the other activity options, everyone, ...
by Becca P on 02 Dec 16 01:03 PM
Vegan Protein Alternatives and Recipes for Vegetarians-without Protein Powder
@Jenfar....I agree-I am trying to get away from the powders. For me they are like a crutch. Becoming vegan is my goal,too, and I admire that you are doing it just with natural foods. I'll look into ...
by LightAir on 02 Dec 16 12:40 PM
DAY Two! Busy Bees Pep Talk for a PEP WALK!!!
DAY TWO Words and thoughts are so powerful. Use them wisely! Start something new on your meditative mini walks: Reprogram yourself and your behavior with a mantra/chant of your own! We hear so much ...
by LightAir on 02 Dec 16 10:53 AM
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