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Latest Journals

by newchallenges on diet newchallenges's own diet, gaining 1.1 lb a week Up
by TiredOfBeingSick on diet TiredOfBeingSick's own diet, losing 9.3 lb a week Down
by tamaifamily8153 on diet tamaifamily8153's own diet, losing 5.1 lb a week Down
by trgsocal on diet trgsocal's own diet, steady weight Steady

Latest Posts

setting calories
I like to stick the the recommendation but I also like to have energy for lifting weights, running, and looking fuller. When I go too low, I can definitely tell when it comes to energy levels. If you ...
by Diablo360x on 31 May 16 04:18 PM
Overwhelmed
jimmiepop..... ginger lime tilapia yum do tell.... and yes what phil said about the avocado you can never go wrong with that addition.
by pattychaney on 31 May 16 03:07 PM
How to curb late night eating?
Try brushing your teeth after dinner. For some reason, this helps me. Good Luck.
by healthietime on 31 May 16 01:04 PM
More Fish
Thank you. I'll give it a try.
by roadrunr68 on 31 May 16 12:58 PM
any ideas.
Have a look at my channel lets see if we can work through it together :) https://www.youtube.com/watch?...
by Robbscelebs on 31 May 16 08:35 AM
Bone Broth Cleanse + Recipe
It's harder to get pastured meat. We had to find farmers, place our order, wait for slaughter, drive 90 minutes to the processor, and have freezer space at home. The beef was $5.00 per pound and ...
by LadyinDenim on 31 May 16 07:17 AM
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