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by Mz.Dolphin on diet Sparkpeople.com, steady weight Steady

Latest Posts

Fiber?
I saw this medical study on Twitter today and it gave me pause. https://t.co/eNYbHuWhUD
by Draglist on 19 Aug 17 10:08 PM
How Often Do you weigh yourself?
Every Friday morning, that way if I splurge a little on the weekend, I won't notice it.
by LambiePi on 19 Aug 17 10:07 PM
PROTEIN=ENERGY!!!!!!😁😁😁😁
I just started a strict high protein/low carb diet the first of last week and by Thursday was already down 9lbs! Drinking lots of water(6-12 16.9oz/day), and actually feeling like doing some exercise! ...
by staceycalladine on 19 Aug 17 09:20 PM
What would you tell your 16 year old self?
I'd say; 1. Get digestion and intestines squeaky clean. 2. Do fresh natural fat as fuel source, with vegetables. 3. Cook and eat as those who lived before the industrial revolution.
by Diddlee on 19 Aug 17 08:28 PM
Weight Loss
Wonderful!!
by rhills on 19 Aug 17 03:48 PM
Hidden calories from I Can't Believe It's Not Butter cooking spray
I just edited this product because it was listed as 5 sprays = 0 calories. Can anyone figure out how many carbs and proteins in 5 sprays? I left them as zero. According to Unilever and a class action ...
by Patti Y on 19 Aug 17 02:11 PM
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