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by jsap23 on diet jsap23's own diet, steady weight Steady

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Type 2 Diabetes
to get into ketosis most people need to be below 20 net carbs and not too much protein, high fat is the name of the game. if you are serious about doing a true keto diet you need to go to one of the many ...
by baskington on 23 May 18 04:11 PM
Weight Loss
Hello all, Great new for me, I lost 6 pound, my weakest point is alcohol, if I leave it along, I can lose more weight.
by Ettennyl on 23 May 18 04:07 PM
Prediabetic
Lowering carbs will reverse T2 diabetes in 3 months
by jasonmiller1 on 23 May 18 03:52 PM
Fruit Doesn’t ripen Any More, What’s Changed?
That is so true.
by SMK2016 on 23 May 18 02:35 PM
what is your goal weight, 5'3 and 5'4 ladies?
5'4" 115-117lbs I also have a small frame. Around 124 now and have a small belly starting.
by laurajohnson2 on 23 May 18 12:40 PM
Adding Food Items
Does anyone know if we can do this here? I have an item that I eat a lot and I'd like to add it. If so, how do you do it? Thanks :?:
by keto44 on 23 May 18 12:31 PM
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