Weigh In record (no journal entry) for 23 January 2024
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205.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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881 kcal
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Fat: 45.65g | Prot: 66.82g | Carb: 67.17g.
Breakfast: СПК Сосиски Баварские, Quamtrax Protein , Egg White, Buckwheat , Butter . more...
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losing 4.6 lb a week
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mosbayer's weight history
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