Weigh In record (no journal entry) for 18 June 2021
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193.8 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1514 kcal
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Fat: 70.66g | Prot: 63.18g | Carb: 172.25g.
Breakfast: Банан. Lunch: Yami Yami Суп Фо Бо. Dinner: Кефир 1%. Snacks/Other: Магнат Мороженое Манго Красные Ягоды, Бабаевский Горький Шоколад 75%, Фундук Фундук. more...
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losing 3.5 lb a week
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mosbayer's weight history
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