Weigh In record (no journal entry) for 07 February 2024
|
202.4 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2024:
|
2139 kcal
|
Fat: 52.44g | Prot: 111.43g | Carb: 298.83g.
Breakfast: Kikkoman Соус Соевый, Jasmine Rice, Banana, Chicken Breast. Snacks/Other: Ironman Протеин F80, Belinni Durum, Айсберри Эскимо Филевское. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mosbayer's weight history
|