Weigh In record (no journal entry) for 15 September 2018
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173.7 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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653 kcal
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Fat: 33.63g | Prot: 27.48g | Carb: 57.75g.
Breakfast: Кофе (из Молотых Зерен), Сметана 15%, Сырник. Snacks/Other: Глинтвейн, Тыквенные Семечки, Яблоко. more...
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losing 1.0 lb a week
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