Weigh In record (no journal entry) for 21 August 2020
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177.5 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1860 kcal
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Fat: 88.62g | Prot: 104.84g | Carb: 165.23g.
Breakfast: Ашан Мюсли Crousty с Орехами, Мясновъ Кефир Термостатный 3,2%. Lunch: Emborg Оливковое Масло Extra Virgin, Гречка Отварная, Fish House Треска Филе Порционное. Dinner: Красная Фасоль (с Солью, Вареная). more...
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losing 3.1 lb a week
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