Weigh In record (no journal entry) for 20 August 2019
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186.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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876 kcal
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Fat: 14.10g | Prot: 60.15g | Carb: 134.41g.
Breakfast: Банан. Lunch: Куриная Грудка Отварная, Картофель (с Кожурой, с Солью, Вареный), Брокколи на Пару. Snacks/Other: Овсяное Печенье, Мармелад. more...
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gaining 9.3 lb a week
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mosbayer's weight history
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