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Advice for beginning healthy eating for weight loss
I have always been under the assumption that as long as I burn more calories than I take in, I will lose weight. Not the case apparently. I found through the calculator I need to be consuming about 2400 ...
3 replies, last reply by Diablo360x, 8 hours ago.   109 views.
started by ReesaG.   
"the DASH diet appears to be the most universally beneficial dietary pattern" : The Heart
The Heart Foundation reviewed 11,442 published scientific papers to evaluate the effectiveness of 40 different dietary styles, of which, Dietary Approaches to Stop Hypertension was the overall winner. ...
1 reply, last reply by Erica- medical scientist, 9 hours ago.   49 views.
started by Erica- medical scientist.   
HUNGER
SOMEONE HELP ME PLEASE!!!!. HOW DO I CURVE HUNGER PAINS WHEN I AM USE TO EATING 3 OATMEAL PACKS INSTEAD OF ONE. DESPERATE TO LEARN HOW TO CONTROL WEIGHT AND EAT BETTER
3 replies, last reply by Erica- medical scientist, 10 hours ago.   92 views.
started by carlae8.   
How can I get exercise in?
Any advise? I’ve been sick for years, and there’s so much that hurts because of long term Lyme disease. I also care for a sick son while hubby travels for work a lot. I used to gently treadmill or swim ...
2 replies, last reply by Kenna Morton, 14 hours ago.   83 views.
started by ArtsiAnnie.   
what is your goal weight, 5'3 and 5'4 ladies?
I'm 5'3 and a half. CW:134 GW:120 UGW:115 what about you?
104 replies, last reply by stephanieehlers, about a day ago.   12,777 views.
started by SailorEarth.   
Started the LCHF a Week Ago
My name is Bridget. I am 52 year old grandmother of a girl 15,and two boys ages 11 and 10. Mother of 32 yr old daughter. I am married and we all live with my mother. I have battled weight problems since ...
no replies.   40 views.
started by BridgetsStephens52, about a day ago.   
Here we go again
:?: :?: :x Mobile apps seem to be having that server issue again. I do wish the tech bods here would let the members know. A simple email would work wonders. Or is that too much to ask for ????? ...
1 reply, last reply by charliemor54, about a day ago.   56 views.
started by charliemor54.   
Hwsap silme
Hesap silmek istiyorum. Bilgilerim vb uygulamalarim tamamen silinebilir mi acaba .
no replies.   33 views.
started by m.taskan, about a day ago.   
Option to add calories instead of a specific food?
Sometimes when I eat out, I just estimate how many calories is in front of me. Is there an option to simply "add calories"?
10 replies, last reply by Kenna Morton, a day ago.   2,754 views.
started by sleepaholic89.   
Post-Op Cancerous Kidney Surgery
Surgeon says no dietary restrictions, but wondering if anyone has experience, thoughts, suggestions... Bob D
3 replies, last reply by Kenna Morton, a day ago.   70 views.
started by Dacemac.   
Ketocon 2018
For those of you who might be interested and don’t already know—- KetoCon is coming to Austin, Texas mid June.
no replies.   67 views.
started by Kenna Morton, a day ago.   
walk
This morning, I went out to the park to walk. Around the 3 laps of Centennial Park, total of 7.2 miles!
no replies.   63 views.
started by Sunny Yi, a day ago.   
low carb
actually gaining weight with daily carbs 30 milligrams and keep calories around 1200 :x :?: :?: does anyone have any suggestions
8 replies, last reply by Kenna Morton, a day ago.   2,052 views.
started by fayemosley.   
Calculating calories for smaller amounts of food
Having to try to figure out how to add calories without putting nutritional facts us a big turnoff.
1 reply, last reply by ieGod, a day ago.   57 views.
started by IKASTNER.   
Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS
Recommendation for losing weight with the apple cider vinegar diet. Here is my recommendation for using the apple cider vinegar diet to lose weight, based on the work of Dr. Jarvis and others: 1 to 2 ...
1 reply, last reply by Kenna Morton, 2 days ago.   159 views.
started by Emjai Milev.   
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Advice for beginning healthy eating for weight loss
All diets are CICO. If a certain way of eating makes your calorie goals easier to stick to then try it.
by Diablo360x on 18 Apr 18 11:20 PM
"the DASH diet appears to be the most universally beneficial dietary pattern" : The Heart
A good educational PDF explaining how to use the Dietary Approaches to Stop Hypertension has been published by the National Heart Blood and Lung institute USA. https://www.nhlbi.nih.gov/file...
by Erica- medical scientist on 18 Apr 18 10:04 PM
HUNGER
*big cup of hot tea
by Erica- medical scientist on 18 Apr 18 08:48 PM
How can I get exercise in?
I don’t know what kind of a TV/cable situation you have where you live, but ours has no end of exercise programs on usually in the early AM. Check yours, record and do when convenient. Ours have exercises ...
by Kenna Morton on 18 Apr 18 05:05 PM
what is your goal weight, 5'3 and 5'4 ladies?
I am 5'3" and my goal is 150... it was 165..but now 150. I was perfect at 140...my whole life.. hoping to get close
by stephanieehlers on 18 Apr 18 03:14 PM
Started the LCHF a Week Ago
My name is Bridget. I am 52 year old grandmother of a girl 15,and two boys ages 11 and 10. Mother of 32 yr old daughter. I am married and we all live with my mother. I have battled weight problems since ...
by BridgetsStephens52 on 18 Apr 18 12:31 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers