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Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck.
By posting this, keeping track and staying accountable just became real... I have to take the risk and not be fearful of failing as I have in the past. I try but here I am trying again :oops: . So I ask ...
2 replies, last reply by solatro, 19 minutes ago.   31 views.
started by butterflymarth.   
Party's o Party's why o why !!!
Its been 2 days on Fatsecret starting my mornings Good and healthy, but then we have party's at work and I just can't say no thanks. still have a family birthday braai tonight think I'm ...
1 reply, last reply by solatro, 19 minutes ago.   17 views.
started by Saige18.   
nuts
ok, cashew nuts are seriously high in calories, I just wasted a couple hundred calories, that so wasn't worth it:(
1 reply, last reply by solatro, 23 minutes ago.   15 views.
started by cathrynj79.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2454 replies, last reply by sandycatiller, about an hour ago.   447,745 views.
started by gismusicelle.   
Sharing for Comments and Thoughts
[IMG]http://i.imgur.com/zpWEBF...
10 replies, last reply by NowIunderstand, an hour ago.   254 views.
started by FullaBella.   
Gastric Bypass Surgery
Has anyone considered or had gastric bypass surgery- mainly the "sleeve" procedure? I am considering having it- wanted to know some first hand experiences. Thanks :)
no replies.   12 views.
started by 3xmamma, an hour ago.   
155.2
:) :) :) :) :) :) :) :) More weight loss!!!! Yes !!!!!!! Have a great day everyone!!!!!!
no replies.   14 views.
started by pwrestlephoto, an hour ago.   
Trying 1 more time
Hey guys. So Im going to try this losing weight 1 more time. The last time I tried I felt so alone because the people around me weren’t supportive. Im working on doing the Atkins Diet. Im going grocery ...
16 replies, last reply by mummydee, an hour ago.   595 views.
started by webb2012.   
I Need Tips for beating sugar addiction.....
Hey, really rough day. Hit the sugar....candy/ brownies.....pretty hard today. Brownies were at work. Then at the store (like the brownie "set" me off) the candy just fell into my cart, ...
13 replies, last reply by PeigiAnn, 4 hours ago.   1,046 views.
started by PinkRose88.   
Hello I'm new ... with questions.
Hi I'm new :) This is a really great site. I just have 2 questions. 1. How do I add a food or exercise that I cant find in search and 2. How do I change my RDI? It is way too high. Thanks Ch ...
9 replies, last reply by Deb_N, 8 hours ago.   482 views.
started by Morgaen.   
Anyone tried Quest Nutrition products?
Someone on my facebook posted these high protein low carb treats from Quest Nutrition. I think they can only be purchased online. Has anyone tried any of these?? They do sound good. not sure if it would ...
4 replies, last reply by HarrisonBob, 10 hours ago.   119 views.
started by LMS1230.   
Eggs anyone?
Hi all, I've been on an egg kick, eating 3 eggs every morning, and sometimes I have 3 eggs in my egg salad in the afternoon. How many eggs do you eat a day? Are you concerned about health risks at ...
25 replies, last reply by northernmusician, 10 hours ago.   1,363 views.
started by ChristyLA.   
How do I add a recipe or a saved meal?
Well, I'm a little frustrated now... :? Tried to add a recipe to my cook book and I'm finding it's not so user friendly. Wanted the recipe added for a low carb pizza crust. Then wanted to ...
1 reply, last reply by bittiq, 10 hours ago.   69 views.
started by Drammaw.   
beans and cooking them
I wanna have some nice refried beans, problem is whenever I buy dried pinto beans I cook them and they're bland and not the right consistency. I usually use the crock pot but I end up with bland beans ...
18 replies, last reply by solatro, 12 hours ago.   986 views.
started by sarahjanebear.   
struggling
im really struggling been diagnosed with pre diabetes and really do have too loose weight don't no if anyone can give me any words of wisdom i know only i can do this at the end of the day but maybe ...
7 replies, last reply by lmb#, about a day ago.   608 views.
started by frankie2012.   
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Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck.
our prayers and support is with you. keep going.
by solatro on 28 Aug 14 07:46 AM
Party's o Party's why o why !!!
Keep the cheats for the party and don't worry about deviating from your diet because of a party. You don't have parties everyday for sure. Just eat less braai than you would normally eat and keep ...
by solatro on 28 Aug 14 07:45 AM
nuts
Yes, cashew nuts are richer in carbs that other nuts. That must be why they taste slightly sweet.
by solatro on 28 Aug 14 07:42 AM
How Often Do you weigh yourself?
I weigh every morning just to keep me on track for the day. If I lost ,I don't record it ,till it remains that wt. for three days.
by sandycatiller on 28 Aug 14 07:10 AM
Sharing for Comments and Thoughts
@Mummydee - We were not thinking, that's the problem. The info on the health hazards of soft drinks wasn't so easily available. At my home for every supper there was a big bottle of coke with ...
by NowIunderstand on 28 Aug 14 07:03 AM
Gastric Bypass Surgery
Has anyone considered or had gastric bypass surgery- mainly the "sleeve" procedure? I am considering having it- wanted to know some first hand experiences. Thanks :)
by 3xmamma on 28 Aug 14 06:45 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins