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Starving self and gaining weight
I have been counting calories for 4 days and today I went to the gym and got on scale and I have gained a pound! What is up with that!
17 replies, last reply by Lifesatrip, 24 minutes ago.   3,230 views.
started by Misssy2.   
Can't seem to stick to a diet
Why is it so hard? I keep veering off track! I want to so badly, but food tempts me, and I know about changing my relationship with food-it's not that I feel like food is the enemy, it's that I ...
14 replies, last reply by SoMuchBS, an hour ago.   566 views.
started by XshapeshiftX.   
Do you guys track fruit?
Hello! I was wondering how you guys felt about tracking fruit? I know fruit has a high carb count, but I am only eating 1 cup of it maybe once a week at most. So should I track it? I am not low carb ...
12 replies, last reply by Diablo360x, about a day ago.   337 views.
started by Bearybeans.   
Eat what you want & loose the weight!
Eat what you want but have a very strict diet? False advertisement in the thread title. You can include a piece of cake in your 12-1300 calories and not have to do any extra cardio. Also, it's ...
no replies.   89 views.
started by nataliebehman, about a day ago.   
Coffee good for weight loss?
I drink coffee everyday, I have to admit that throughout the day I total probably 12 cups, only 2 of which are decaf-those are around bedtime. I heard that coffee kills hunger and cravings-appetite. B ...
51 replies, last reply by slemo58, about a day ago.   2,827 views.
started by XshapeshiftX.   
Preworkout Question
I do not react very well to traditional caffeine, such as from coffee or energy drinks, but I am needing more energy for my workouts. My trainer suggested looking into some different preworkouts, and some ...
2 replies, last reply by jeffpa, about a day ago.   553 views.
started by MissSmith858.   
Belly fat over 50
I have been losing some weight but nothing is happening in the "belly" area. When I look at family pictures, we all have the beer belly, both men and women. Is there something I can do to help ...
16 replies, last reply by jeffpa, about a day ago.   3,464 views.
started by wanna feel good.   
Walking in place
This has worked for me before. I managed to lose 20 pounds. My BF maintains this is not a valid form of exercise despite my showing him several articles. Just wondered what your opinion is.
7 replies, last reply by jeffpa, about a day ago.   924 views.
started by annieh60630.   
Stubborn Fat
Belly fat is a sign of insulin resistance. Cut way back on carbs, and the insulin levels will drop.
4 replies, last reply by jeffpa, about a day ago.   623 views.
started by Mariah0399.   
Stubborn Fat
Belly fat is a sign of too many carbs (beer belly, pasta belly, good eatin). Lets all agree to cut back on carbs, run, get the metabolic rate up, and the belly size will drop - and you will no longer have ...
4 replies, last reply by jeffpa, about a day ago.   623 views.
started by Mariah0399.   
Stubborn Fat
belly fat is a sign of being too fat, people lose weight here last of all because its the place it generally accumulates the most be in a consistent deficit and remain active
4 replies, last reply by jeffpa, about a day ago.   623 views.
started by Mariah0399.   
Stubborn Fat
A journey of a thousand meals begins with a single plate. Confused.
4 replies, last reply by jeffpa, about a day ago.   623 views.
started by Mariah0399.   
Stubborn Fat
vitamanollie wrote: A journey of a thousand meals begins with a single plate. Confused.geez you talk a load of crap
4 replies, last reply by jeffpa, about a day ago.   623 views.
started by Mariah0399.   
I was older when I was younger.
I only signed up and was not active but will be it from today.... I am a single old woman without any real friends, only friends I talk with when walking outside. It is sad to not have any friends or ...
no replies.   38 views.
started by evavirginius, a day ago.   
Industry funded studies
Interesting article on the study that linked heart disease to fat. Makes you wonder if you can trust any study. [url=http://www.cbc.ca/news/he...
5 replies, last reply by jodymcconnachie, a day ago.   483 views.
started by fatoldlady.   
Emotional Roller coaster
Today was a bad day for me. I have an amazing 2 weeks of tracking my food and seeing some weight loss, but today I just binged . I am an emotional eater , I was feeling low and I turned to food .i will ...
5 replies, last reply by kpwcalories, a day ago.   418 views.
started by Hailuh .   
Delete account
Hi dears, I would ask you if it is possible to delete my fatsecret's account. Thanks
no replies.   67 views.
started by mario.bernasconi98, 2 days ago.   
Pleased to meet you ...
Greetings and Salutations!! Just wanted to say hello. This my "maiden voyage" so to speak, when it comes to interacting in a "Forum" type of environment; apologies in advance if I ...
3 replies, last reply by Halo Kiwi, 3 days ago.   142 views.
started by terihanna.   
How to curb late night eating?
Can anyone give me advice on how to stop late night eating?
42 replies, last reply by Tajuin, 3 days ago.   8,105 views.
started by barney1975.   
How to curb late night eating?
Before you head to the fridge, go online and look up ravages of obesity and diabetes. Eat 3 peanuts, 3 raisins, a glass of water, and go back to bed. Or have dinner no later than five hours prior to ...
42 replies, last reply by Tajuin, 3 days ago.   8,105 views.
started by barney1975.   
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Latest Posts

Starving self and gaining weight
Good observations, I need to always remember that the carbs/sugar cravings correlate with consumption of them. This is the addiction we need to overcome. Easier said than done. To be successful we must ...
by Lifesatrip on 27 Sep 16 12:14 PM
Can't seem to stick to a diet
quote: i think a lot of people who overeat don't actually get that much 'REAL' pleasure out of food especially with regards to taste and new flavour experiences. Thats a bit of 'moving ...
by SoMuchBS on 27 Sep 16 11:09 AM
Do you guys track fruit?
Fruit can range from 50-250 calories per item. Track everything.
by Diablo360x on 26 Sep 16 07:58 PM
Eat what you want & loose the weight!
Eat what you want but have a very strict diet? False advertisement in the thread title. You can include a piece of cake in your 12-1300 calories and not have to do any extra cardio. Also, it's ...
by Diablo360x on 26 Sep 16 07:55 PM
Coffee good for weight loss?
I have been a coffee drinker for years. I still put on the weight so I really do no think it helps weight loss unless you drink too much and it makes you sick.
by slemo58 on 26 Sep 16 05:45 PM
Preworkout Question
what about good old creatine?
by jeffpa on 26 Sep 16 01:14 PM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins