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Breaking a habit or creating a new one?
Down about 5 pounds in three weeks. An average of one pound per week will take a long time to get to goal, but I'd rather have a diet of options than one of deprivation. In those three weeks I've ...
6 replies, last reply by Jean Mc, a minute ago.   477 views.
started by tecolote_anna.   
Finding a "Buddy"
Hello, I am looking for a "buddy" who could possibly help/guide me as I try to gain a little bit of weight for health reasons. If anyone is a dietitian, natural doctor, or nutritionist I would ...
no replies.   14 views.
started by Wellness5, 10 minutes ago.   
Input macros
It would be really useful if we could input macros directly instead of inputting every meal one by one. There is any possibility of an imminent update? Thank you so much
no replies.   14 views.
started by marta.smb, about an hour ago.   
Help! I cant help but eat carbs
So I'm trying not to eat as many carbs for my diet. I'm doing well on my own, but my mom makes dinner. And she sometimes makes food with a lot of carbs. I tried to tell her that I don't want ...
6 replies, last reply by Diane5661, 5 hours ago.   716 views.
started by Lisa_a122.   
MAKING PROGRESS.
I HAVE SUFFERED FROM DEPRESSION FOR MANY YEARS. IT ZAPPED ME OF ANY MOTIVATION OR ENERGY TO TAKE CARE OF MYSELF. 1 NEVER THOUGHT I WAS OVER MEDICATED. MY DOSES WERE ADJUSTED AND I FEEL ALIVE NOW. I ...
1 reply, last reply by carmenjavier19, 12 hours ago.   107 views.
started by boobsblaster.   
Why isn't this meal showing up when I try to add a meal from my food diary?
My friend added [url=https://www.fatsecret.com... meal[/url] and shared it with everyone. I can add it by going to the meal page and using the "Add this meal to my food diary" panel at the ...
no replies.   65 views.
started by iencheng, a day ago.   
talk to u in a while
tomorrow I leave for the hospital so I will be offline for a week or so. I wish the best to all of u, keep losing those pounds and consume more eating greens. 8)
1 reply, last reply by VeggieJunkie, a day ago.   136 views.
started by davidrusnak.   
Looking for buddies doing Keto or LCHF
I'm looking for buddies that are doing the Keto or LCHF diet. Looking for accountability partners. Add me if you're doing the Keto diet please.
20 replies, last reply by Yourpissingmeoff, a day ago.   1,965 views.
started by Skinnylady12.   
Qsymia anyone?
Soooo I hesitate to bring up a weight loss pill (gasp!) because people get up on their high horses about losing weight naturally, no chemicals etc. But I'm bringing it up anyway dammit! I took P ...
70 replies, last reply by Marywriter, 2 days ago.   60,971 views.
started by julieanne71.   
Macros
Is there a way to track yours macros on this program
7 replies, last reply by jazzbot, 2 days ago.   512 views.
started by cherylhowe.   
Adding new food
How do I add a new food into the dictionary of foods? I can't find it anywhere.:roll:
1 reply, last reply by mindlyly, 2 days ago.   202 views.
started by estherwaayenberg.   
Vegetarian, gluten free oat free and dairy free
I am a vegetarian with gluten, oat and dairy allergies and although I am counting my calories and keeping to them I am not losing weight. I think part of the problem is the lack of choice of food. Would ...
1 reply, last reply by Wellness5, 2 days ago.   214 views.
started by fozzie16.   
Set Daily Goals - no change in dashboard?
Hi everyone, I am trying to do a body recomposition, which calls for different calorie intake on lifting and non-lifting days. Basically, caloric surplus (+400) on training days and deficit on rest days ...
3 replies, last reply by kamakazi17, 3 days ago.   950 views.
started by Endure!.   
WHY THE SCALES CAN LIE
I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...
34 replies, last reply by Adpully, 3 days ago.   10,957 views.
started by Redearthflame.   
Is there any way upload a batch of nutrition information?
I'd like to upload the nutrition information for all the meals at KettlebellKitchen, a local meal delivery service I started using. Is there a way to upload this info from a spreadsheet or other file ...
no replies.   109 views.
started by iencheng, 3 days ago.   
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Latest Posts

Breaking a habit or creating a new one?
I'm actually pretty good at sticking to the diet. Some weeks I've lost 1.3kg. The problem I seem to have is getting resentful. It's not that I really want to eat those foods - I just resent ...
by Jean Mc on 27 Mar 17 04:14 PM
Finding a "Buddy"
Hello, I am looking for a "buddy" who could possibly help/guide me as I try to gain a little bit of weight for health reasons. If anyone is a dietitian, natural doctor, or nutritionist I would ...
by Wellness5 on 27 Mar 17 04:04 PM
Input macros
It would be really useful if we could input macros directly instead of inputting every meal one by one. There is any possibility of an imminent update? Thank you so much
by marta.smb on 27 Mar 17 03:15 PM
Help! I cant help but eat carbs
Rguarino wrote: if you are craving, you need to up your fat. assuming you are doing a form of LCHF WOE Agree with Rguarino. Make sure you have plenty of healthy fats (anything but hydrogenated or trans ...
by Diane5661 on 27 Mar 17 10:38 AM
MAKING PROGRESS.
We are in the same boat. However, I decided to stop drinking pills and face the real world problems with the help of my therapist. I'm feeling much better than before, but still need to deal with my ...
by carmenjavier19 on 27 Mar 17 04:10 AM
Why isn't this meal showing up when I try to add a meal from my food diary?
My friend added [url=https://www.fatsecret.com... meal[/url] and shared it with everyone. I can add it by going to the meal page and using the "Add this meal to my food diary" panel at the ...
by iencheng on 26 Mar 17 10:09 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers