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Atkins 40
Am I the only one on FS who is doing the New Atkins 40? Just lost my first 6 pounds and wanted to share my excitement.
5 replies, last reply by BuffyBear, 33 minutes ago.   110 views.
started by BuffyBear.   
Banting.
Started the Banting way of life on Monday (LCHF) and it is going very well.Will only weigh myself on the 26/01/15.I feel good and full of energy and I am not getting out of breath by the time I get to ...
4 replies, last reply by daz909, an hour ago.   397 views.
started by daz909.   
Banting.
Hi, more Banting less panting!! best diet ever.
4 replies, last reply by daz909, an hour ago.   397 views.
started by daz909.   
Gaining Weight
What are the pre-workout and post workout diets for heavy training (without whey)??
1 reply, last reply by ebivr, 2 hours ago.   38 views.
started by sarv aryan.   
saved meals
how do i save meals???
2 replies, last reply by dave millar, 2 hours ago.   119 views.
started by dave millar.   
saved meals
How do i save meals?
2 replies, last reply by dave millar, 2 hours ago.   119 views.
started by dave millar.   
Carb Cycling
Good morning! I am looking for information on carb cycling. Anyone do it after being low carb for extended period? I lost 80lbs doing a combination of low carb, HCG and 5:2 but need to lose 10 lbs gained ...
no replies.   32 views.
started by DianaG123, 3 hours ago.   
Want to lose more weight
I've lost 10 kg so far and I want to lose 9 more. I'm struggling a bit, any suggestions?
2 replies, last reply by howzat4u, 3 hours ago.   82 views.
started by Popss05.   
water loss
How much weight loss at first is water loss? I'm down 11 lbs in 14 days
40 replies, last reply by kimberlyk9158, 5 hours ago.   2,152 views.
started by extreme170.   
Hello i need an advice ..
.. I am not a Spartan Warrior. I've probably never been in what most of us would call "good shape." Fitness was never a daily routine for me, and weight was always an issue. There were f ...
1 reply, last reply by dricdolphin, 9 hours ago.   109 views.
started by Anna soler.   
Occasional binges are good for the mind!!! What do you think?
Yesterday I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
no replies.   86 views.
started by dragonwisdom, 10 hours ago.   
Pie chart
Why does the ratio pie chart show fat so much higher even though I ate a lot more protein than fat?
1 reply, last reply by Nag1ka, 11 hours ago.   307 views.
started by delaway.   
I'm new.
I'm not sure how to join groups. Don't really know if this message will go anywhere out there
2 replies, last reply by howzat4u, 14 hours ago.   90 views.
started by puppybee.   
Diabetic ...where can I enter my insulin useage.
I love this app! Where could I enter the amount of insulin needle for offsetting my carb? Thanks:!:
3 replies, last reply by ebivr, 14 hours ago.   250 views.
started by jeffmccollough.   
Weight averaging & carb tracking
Anybody who does Atkins by-the-book knows it's important to track carb intake over time. Fatsecret has the data, it would be nice to be able to see that information (preferably both carbs and net ...
18 replies, last reply by ebivr, 14 hours ago.   1,730 views.
started by MV10.   
My first day
Today is the first day of my diet..I am to follow a 1200 calories a day. My journey begins!!!
22 replies, last reply by Bethlauren8, 15 hours ago.   1,692 views.
started by chatterbox34482.   
hi fellow fatkillers!
I'm new here! Hopefully we can motivate and be motivated each other! 20kg to go! :lol:
3 replies, last reply by howzat4u, 15 hours ago.   336 views.
started by sherlyong.   
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Latest Posts

Atkins 40
ebivr - yes, I love getting half a grapefruit in the AM!
by BuffyBear on 26 Jan 15 12:09 PM
Banting.
daz909 wrote: Started the Banting way of life on Monday (LCHF) and it is going very well.Will only weigh myself on the 26/01/15.I feel good and full of energy and I am not getting out of breath by the ...
by daz909 on 26 Jan 15 10:52 AM
Gaining Weight
Hmm... Good question. I think before protein shakes became popular people ate alot of beef, chicken breast, fish, milk & raw eggs? With carbs like steel cut oats & sweet potatoes, etc
by ebivr on 26 Jan 15 10:41 AM
saved meals
Thanks!
by dave millar on 26 Jan 15 09:56 AM
Carb Cycling
Good morning! I am looking for information on carb cycling. Anyone do it after being low carb for extended period? I lost 80lbs doing a combination of low carb, HCG and 5:2 but need to lose 10 lbs gained ...
by DianaG123 on 26 Jan 15 09:13 AM
Want to lose more weight
you have your profile set for only Buddies to see, so its kinda hard to see what you have been doing so far, to suggest anything new.........
by howzat4u on 26 Jan 15 08:58 AM

Member Tip

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins