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There goes my 40-50g carb intake for the day
Well I still have the 1200 cal rule for the day left.
no replies.   20 views.
started by Saige18, an hour ago.   
5:2 Fast Diet
Hi All, Just dropping a quick hello and wondering if anyone else out there is doing the 5:2 fasting diet. I have been on this diet for 4 days now and I know I shouldn't weigh myself yet but I have ...
no replies.   26 views.
started by Xaviersmum, an hour ago.   
snack attack
don't like this feeling at all, I'm not craving anything and I'm not hungry but I feel like eating or moving my mouth all day. maybe i lack something ?
2 replies, last reply by Saige18, 2 hours ago.   94 views.
started by Saige18.   
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating or eating only certain foods. The way to lose weight is by barely eating under your maintenance level. This ...
1 reply, last reply by nb girl, 4 hours ago.   97 views.
started by robbackatya.   
At least im enjoying my WORK OUT
HI all, im back in gym managed to keep it up all Winter. :evil: No real weight loss. But enjoying my morning sessions. yes ill stay positive. i hope to loose weight as time goes on :roll:
no replies.   25 views.
started by Christo1, 4 hours ago.   
How to change from kg to lbs in weight tracking?
I have accidentially started weight measurements in kg instead of lbs. Can I change this? I weight myself in lbs and its easier to track if I can note the scale numbers instead of constantly reverting ...
1 reply, last reply by nb girl, 4 hours ago.   42 views.
started by iPony.   
Fed Up (2014) Documentary
Has anybody else seen this documentary? What are your takes on it? I found it be informative and at the same time the product of misinformation or an agenda. The main bullet point of the movie was that ...
49 replies, last reply by corifeo, 9 hours ago.   1,982 views.
started by 7Priest7.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2466 replies, last reply by alexthepineapple, 9 hours ago.   452,524 views.
started by gismusicelle.   
Health Sidekick
It might look the same but it is not. If you were ever confused about how many calories you can eat and lose weight regardless of the diet you are on Health Sidekick solves the problem. Most site use ...
5 replies, last reply by Draglist, 9 hours ago.   220 views.
started by robbackatya.   
Blood pressure continues to drop
Losing weight was my New Years resolution. So at the beginning of January I made an appointment with my doctor to check my health. I started at 250 lbs and had high blood pressure. So far I have lost ...
4 replies, last reply by ebivr, 9 hours ago.   583 views.
started by PeeFat.   
low carb potatoes
Has anyone heard of or have any info on "LOW CARB POTATOES" Sunlite low carb potatoes is how they r marketed....all they need now is guilt free pasta haha...
8 replies, last reply by jbheath, 10 hours ago.   380 views.
started by fatty ed.   
Sports Nutrition Courses
Hey guys; I am wanting to enroll on a Level 3 Online course in Sports Nutrition, but have no clue where to start! Or what is recognised nowadays. It is only really because it is an interest now I see ...
no replies.   30 views.
started by Pompski, 10 hours ago.   
older people
im 69 and would like over over 60 buddies:lol:
12 replies, last reply by wholefoodnut, 11 hours ago.   749 views.
started by hel66.   
Has anyone tried Weight Watchers online program?
Just wondering if Weight Watchers is worth the cost... especially since fatsecret's calorie counter is so awesome. Opinions?
no replies.   47 views.
started by Sharebearz, 12 hours ago.   
Should you weigh yourself when you are going to the gym 3 times a week
I hired a trainer and trying fitness as my weight loss. I have been told my entire life not to weigh yourself when you work out because muscle is much heavier than fat but how can I tell how I am doing ...
9 replies, last reply by Lunarios, 13 hours ago.   356 views.
started by Heather 911.   
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There goes my 40-50g carb intake for the day
Well I still have the 1200 cal rule for the day left.
by Saige18 on 17 Sep 14 03:49 AM
5:2 Fast Diet
Hi All, Just dropping a quick hello and wondering if anyone else out there is doing the 5:2 fasting diet. I have been on this diet for 4 days now and I know I shouldn't weigh myself yet but I have ...
by Xaviersmum on 17 Sep 14 03:36 AM
snack attack
That's the thing I'm busy all day with work and take a walk every day in lunch time , maybe its all the exercise i did the past 4 days . HAHAHA .. me giving myself reasons to snack. but maybe you ...
by Saige18 on 17 Sep 14 03:27 AM
Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating
Hi Robbackatys, what you are talking about basically is 'Calories in, calories out' and not letting your body go into starvation mode. This may work if you have a healthy, young fit body, but ...
by nb girl on 17 Sep 14 01:03 AM
At least im enjoying my WORK OUT
HI all, im back in gym managed to keep it up all Winter. :evil: No real weight loss. But enjoying my morning sessions. yes ill stay positive. i hope to loose weight as time goes on :roll:
by Christo1 on 17 Sep 14 12:37 AM
How to change from kg to lbs in weight tracking?
You can find this in Mt Profile.
by nb girl on 17 Sep 14 12:33 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins