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scale
Hi all. So my scale is 1.5kg out, higher than it should be. I tested it with diffirent scales. So, do I deduct that weight every time or do I use that as my weight. Will be so much less issues if I use ...
no replies.   9 views.
started by #Dee, an hour ago.   
Finally after a good year and a half of discipline and work....
I mad it to my goal weight. I am a 6 ft male and started my journey at 310 pounds. This morning I stepped on the scale and it read 175 pounds. I've gone from a size 46 waist to a size 32 and a triple ...
3 replies, last reply by Steven Lloyd, 2 hours ago.   152 views.
started by Hyperion.   
SOME NOTES ON EXERCISES
Any activity is good to increase our metabolic rates, lose weight,and look great (for those who want to look great as well as be healthy). When we want muscles, after the muscle hiding excess fat is r ...
4 replies, last reply by Steven Lloyd, 2 hours ago.   199 views.
started by imitatingcrabmeat.   
THE HOMINID DIET TL/DR
A too long re-post for someone that asked. Yes, I could have PM'd them - but what fun would that be...:). The diet that I wish to aspire to full-time is the "HOMINID DIET". It is only s ...
no replies.   31 views.
started by imitatingcrabmeat, 3 hours ago.   
Diets do not work.......
I am a believer that diets do not work. However my weight is not going down at the rate I would like. When I drop weight I can hold it there through excerise and being mindful of what I eat. Without ...
9 replies, last reply by imitatingcrabmeat, 3 hours ago.   283 views.
started by Scott Olie.   
Day one once again
My kop is glad nie reg nie. Het 'n jaar gelede begin bant en reeds 15kg verloor, maar staan al 6 maande stil. Ek weet die afgelope ruk eet ek heeltemal verkeerd, maar gelukkig tel ek nie op nie. Het ...
no replies.   62 views.
started by AJVV, about a day ago.   
METABOLISM
Metabolism. Many struggle with diets and exercise and find themselves not losing weight or plateauing for way too long. This plateauing thing can be the death knell for many, and send us spiraling bac ...
no replies.   86 views.
started by imitatingcrabmeat, about a day ago.   
Protein
I've been using Fatsecret for a week. What are some delicious ways of getting more protein? My Carbs are most predominant, then Fats. Trying to reduce both. Suggestions?
5 replies, last reply by imitatingcrabmeat, about a day ago.   444 views.
started by tldennis79.   
Vox - The Science is in. Diet is more important than exercise for weight loss
I follow their channel and they have good information about all sort of topics. Also, my personal experience is that I lost 120 through diet and little exercise. Though I know I need to exercise more. ...
3 replies, last reply by pattychaney, a day ago.   287 views.
started by Quick1967.   
MOVIE THEATRE
I WENT TO THE STORE BEFORE THE MOVIES AND THAT REALLY THREW OFF MY CALORIE COUNT NO MORE RAISINETS NO MORE SOUR PATCH KIDS SWEET TEA IS ALSO A NO NO HEY IM LEARNING:( :( ;)
1 reply, last reply by LadyinDenim, a day ago.   68 views.
started by jonesmlc1.   
Why is my weight not be recorded?
I put my new weight in but I never saw the new weight. How many day or hours does it take to update?:?:
1 reply, last reply by trackin64, a day ago.   99 views.
started by sandeemartin.   
It's always just about the calories
30 years it took me to finally work out that every fad, tip, supplement, diet programme, book, celeb endorsement, family advice, friends knowledge is just making it harder to lose weight and keep it off ...
2 replies, last reply by philmck, a day ago.   1,085 views.
started by rabbitjb.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2786 replies, last reply by Dizzylady1, 2 days ago.   609,197 views.
started by gismusicelle.   
HI
Have been on this site since June and no diet buddies yet. #Sadfacem any one from South Africa....
1 reply, last reply by Minimizeme, 2 days ago.   94 views.
started by #Dee.   
oh the weight
So I weighed and up by 300g. The scale is more than acurate. But, I rather have a scale where I weigh more than less and have a surprize when I have to weigh somewhere else. Will see in the coming wEeks. ...
no replies.   111 views.
started by #Dee, 2 days ago.   
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Latest Posts

scale
Hi all. So my scale is 1.5kg out, higher than it should be. I tested it with diffirent scales. So, do I deduct that weight every time or do I use that as my weight. Will be so much less issues if I use ...
by #Dee on 02 Jul 16 01:58 AM
Finally after a good year and a half of discipline and work....
Great job Hyperion, congratulations, well done!! Also, I hope you took monthly progress pictures....always cool to see the positive changes month by month. Also agree on the progress being step wise ...
by Steven Lloyd on 02 Jul 16 01:12 AM
SOME NOTES ON EXERCISES
Got it Suzy, thanks from all of us Canucks, wherever we might be!! We live in an awesome country...very thankful.
by Steven Lloyd on 02 Jul 16 12:36 AM
THE HOMINID DIET TL/DR
A too long re-post for someone that asked. Yes, I could have PM'd them - but what fun would that be...:). The diet that I wish to aspire to full-time is the "HOMINID DIET". It is only s ...
by imitatingcrabmeat on 01 Jul 16 11:42 PM
Diets do not work.......
Hey C2B I thought you were doing a stylized EE Cummings. :). PS i also just posted for you the HOMINID DIET we spoke about last weekend.
by imitatingcrabmeat on 01 Jul 16 11:39 PM
Day one once again
My kop is glad nie reg nie. Het 'n jaar gelede begin bant en reeds 15kg verloor, maar staan al 6 maande stil. Ek weet die afgelope ruk eet ek heeltemal verkeerd, maar gelukkig tel ek nie op nie. Het ...
by AJVV on 01 Jul 16 10:39 AM

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