| I'm on Atkins Diet, Should I watch the Net carbs or the Calories too? |
Hello all I'm new to this site and wanted to say Hi!!! :) Also have a question, when I signed up for this site I set it up to Atkins diet and base on that it said I should have up to 1500 calories ...
| Constipation issues|
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
| Lipitor ??|
Does anyone have any experience with Lipitor and weight gain? I've been consuming the RDI (or slightly less) each day and I have gained a pound a day since Monday. I started Lipitor on Sunday. ...
no replies. 29 views.
started by nacord
, 4 hours ago.
| Weigh In Issues|
I'm a newby to this site - but certainly not to dieting. However, being in my 50's, things are definately not as easy as they used to be. My issue now is the crazy readings my scales are giving ...
no replies. 62 views.
started by Eccymum
, 5 hours ago.
| New study re: Whole Milk vs Fat free|
http://www.washingtonpost.com/... I have this morning started using whole milk in my coffee but am reluctant to use it for protein shakes or in my oats. Just wondering if anyone drinks whole milk? R ...
| Just starting|
Gonna have a go 200 lb now, I would like to lose about 14 lb in about 6 months --got to ask . Is that a reasonable target? Male. Hello to everyone my name is Jimmy
| The big day|
Slimming World here we come.......manage to get my backside to the swimming pool this morning for a quick 20 lengths in a 25m pool......very refreshing, and had two slices of wholemeal bread with marmite ...
| weight lifting and Low Carb????|
ok so its been a great week so far...been eating clean, healthy and my ketostix is nice and purple lol. Monday I worked out biceps and shoulders, Yesterday I played 2 hours of squash as cardio instead ...
| 4 Useful Natural Products for Losing Weight|
It’s easy to put on some extra weight in this day and age. Leading a healthy lifestyle is one of the crucial elements in life, but we’ve somehow managed to forget about the healing power of natural in ...
Hi, I start using this app almost three weeks ago, one friend told me about it when we were talking about the exercises he do, and the diet he is following/not following and how he was counting calories, ...
| Slimming World weigh in tommorrow.......time to starve|
Well another week passed.......an ikea breakfeast, 3 sausages, a bar of chocolate 100g 70% one.......will i make slimmer of the week and my 1 stone goal.....i think 2morrow i will be not eating to much!
no replies. 453 views.
started by fridgepig
, a day ago.
| Hi Mrs Packrat!|
Hi! Thanks for your reply! I did see where they are going to sell PROLON packets that you can eat instead of food but I'm not quite onboard with that. I'm interested in real food menus and recipes ...
no replies. 442 views.
started by Chubbette2
, a day ago.
| Whey Protein?|
Has anyone noticed any significant weight loss adding a high protein whey shake after a work out ? I'm wondering if it is good to have one as my lunch and then another after workout?
| Are You Sabotaging Your Own Weight Loss Goals?|
Two things I follow. The 80/20 rule of eating where you eat the healthiest 80% of the time so you don't deny yourself anything. Also, don't eat more just because you work out. Most workouts ...
| Fast Mimicking Diet|
I'm wondering if anybody saw Dr Oz show yesterday on the Fast Mimicking Diet? It was very interesting and seemed very scientifically based. The basic concept is that you only follow the low cal diet ...