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Turning yogurt into dessert
I've always been bored with yogurt as a snack. And in the past I've found that yogurt doesn't fill me up. But lately I've had some success with Siggi's Icelandic Style Yogurt with ...
5 replies, last reply by Ingria, 10 hours ago.   432 views.
started by Hermiones Mom.   
Anyone bulking?
I started a 12 week bulk just after Christmas. I never thought the hard part would be eating but it seems impossible to get to 3500 calories and eat clean too! Any tips would be appreciated!
2 replies, last reply by Frosty Heimdall, 10 hours ago.   69 views.
started by Supoman.   
Maintaining
Here I am January 16, 2017. We are starting over in our group. Those of us who maintain for 3 months will be bought breakfast. Maintaining is like starting over. For the next three months we have to write ...
no replies.   41 views.
started by GJSlake, 12 hours ago.   
New Here...defector from MyFitnessPal
Hi everyone. I've recently left MyFitnessPal. Nothing wrong with it per se, but the app was huge (over 20MB), and my new phone has limited memory, so I needed something more streamlined. I did have ...
7 replies, last reply by Supoman, 12 hours ago.   1,349 views.
started by cidalia73.   
Creating a recipe question
I'm sure people ask this all the time, and I've pretty savvy with the computer, but I cannot figure out how to do the following....I want to add in all the ingredients for an ENTIRE recipe, like ...
4 replies, last reply by ragbrai1, 14 hours ago.   885 views.
started by MultiplesMom.   
Help with using app
Hoping anyone can please help, Im new to this app and trying to work out how to use. Yesterday I entered a food just as tester but not sure how you delete it, is there a way?? Also, is there a way to ...
no replies.   21 views.
started by RJW21276, 14 hours ago.   
Bulging disk
Kaylee, I had the same problem but my Doc recommended surgery to remove Disk 1 and I have been fine with no pain since 1997. Now happily retired!
no replies.   67 views.
started by Lucygirl1, a day ago.   
Help
How do I add a picture to a post?
no replies.   66 views.
started by scotth1013, a day ago.   
watermelon diet
Will the watermelon diet on this site be beneficial? [url=http://lifearea.net/water...
2 replies, last reply by Sherillynn, a day ago.   126 views.
started by lifestyle417.   
MY WEIGHT WAS TURNING INTO ILLNESS SAFE WEIGHT LOSS
THE RAY FORMULAR FOR SAFE WEIGHT LOSS/CONTROL A SCIENTIFIC AND PRACTICAL APPROACH THIS METHOD REDUCED ME FROM 132 KG TO NOW 116 AND STILL GOING DOWN MY KNEES WERE ALREADY GIVING UP AND I WAS ...
2 replies, last reply by Ingria, a day ago.   213 views.
started by johnmwoya.   
Hello to all from a newbie
Hi All! Newbie to the site here - I moved over from Calorie Count since they are shutting the site down soon. A couple of years ago I got fit and healthy, lost a heap of weight, quit smoking - then ...
no replies.   90 views.
started by Deebles73, a day ago.   
Suggestion: Add "other" for logging
It would be nice if snack/other could be split. I use "other" for my work out foods. That way I know exactly what I used for fuel and recovery. RIght now I have to subtract my snacks so that ...
no replies.   39 views.
started by ragbrai1, a day ago.   
Copying meals
My husband and i would like to use the app. Since we have dinner together it would make sence to copy foods and meals to save double entries. We are buddys but can not see each others food entries. ...
no replies.   51 views.
started by simonewalsh, a day ago.   
Suggestion about total kcal added
This is my first message here, so Hello all! I want to make a suggestion. On the screen where we add the ingredients to the meal we can see the number of the total of ingredients we have added. For ...
no replies.   55 views.
started by smolinam, a day ago.   
Weigh in
I am sooooo happy , just weighed myself and ive lost 8lbs ! Whoop I never expected that . Just goes to show ME that if I do things right I can do this . This time next year !!!!:lol
3 replies, last reply by juliedunn1961, 2 days ago.   197 views.
started by Susan Mary Holland.   
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Turning yogurt into dessert
Oh, FODMAP is yet another beast to tackle, you have to be super careful with your choices. Did not notice it was for GI diet. Peaches are obviously not a good choice either :(
by Ingria on 16 Jan 17 10:19 PM
Anyone bulking?
I'm coming up on year 2 of my cut after a rather successful 40yr bulking phase...
by Frosty Heimdall on 16 Jan 17 10:10 PM
Maintaining
Here I am January 16, 2017. We are starting over in our group. Those of us who maintain for 3 months will be bought breakfast. Maintaining is like starting over. For the next three months we have to write ...
by GJSlake on 16 Jan 17 07:47 PM
New Here...defector from MyFitnessPal
Me too! Just dumped it today! I needed to track my macros better and didn't want to have to pay!
by Supoman on 16 Jan 17 07:43 PM
Creating a recipe question
My recipe shows 1 serving. How can I select grams. I have no idea what 1 serving is. I would like to say I ate 193 grams of my recipe. HOw can I do this?
by ragbrai1 on 16 Jan 17 05:57 PM
Help with using app
Hoping anyone can please help, Im new to this app and trying to work out how to use. Yesterday I entered a food just as tester but not sure how you delete it, is there a way?? Also, is there a way to ...
by RJW21276 on 16 Jan 17 05:44 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers