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I am finding it very hard. I am a catering manager in a school so I am surrounded by food . Anyone got any inspiration for me.:?

2 replies, last reply by SherylPT13, 23 minutes ago. 48 views.

started by astav52.

My Benefits from Adopting an Active Lifestyle

I just wanted to share a few wonderful and surprising benefits I have discovered in the past few months as a result of incorporating exercise into my daily life (30 minutes a day x 6 days a week). I would ...

6 replies, last reply by Mikaracat, about an hour ago. 180 views.

started by kkd1125.

What do you have to be thankful for in life

A very very good friend of mine and a member here started this question in my journal. I suggested she start a forum on the subject. I am helping her out and starting with the first entry. :arrow: Post ...

46 replies, last reply by thinner120, an hour ago. 662 views.

started by deadcenter.

WHY THE SCALES CAN LIE

I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...

16 replies, last reply by talbotdesigns, 2 hours ago. 1,711 views.

started by Redearthflame.

Leaving FatSecret -- how to remove/delete account and profile?

How do I delete my account? I want to start over because I made a spelling mistake. Regards, Hedley hedley DOT finger AT gmail SPOT com

1 reply, last reply by mwessinger, 2 hours ago. 35 views.

started by theHedstet.

How Often Do you weigh yourself?

Do you weigh in every day or just once week?

1915 replies, last reply by BBrennan67, 2 hours ago. 311,819 views.

started by gismusicelle.

Tired of the Diet Roller Coaster!

Was on Atkins, so but gained all the weight back. Need help getting started on eating healthier, I think I might try weight watchers.

9 replies, last reply by newlowcarber, 8 hours ago. 185 views.

started by newlowcarber.

weigh in

Ok so tomorrow I weigh in... of course I've been peeking at the scale & I don't think it moved...I do however measure...& I am a size smaller than when I started eating right & moving ...

1 reply, last reply by thinner120, 11 hours ago. 52 views.

started by flygirl062764.

Need suggestions on healthy/low-calorie foods.

Greetings, Having oral surgery on Monday. Will need to eat soft foods for a couple of days. Would be grateful for some suggestions on healthy/low-calorie foods. (Must admit the idea of living on Ben & ...

3 replies, last reply by thinner120, 11 hours ago. 96 views.

started by DylanRose.

The rational and scientific weight loss discussion thread

. . Do not post if 1. If you believe in: magic calories,magic beans, magic water, magnetized cherries, Ketones, ionized banana, coffee beans, and other such nonsense 2. If you want to lose 50 lbs ...

230 replies, last reply by Rita41, 11 hours ago. 8,405 views.

started by Spacey47.

The rational and scientific weight loss discussion thread

So I want to talk about alkaline water . . . . . . . . . . jk. ;-)

230 replies, last reply by Rita41, 11 hours ago. 8,405 views.

started by Spacey47.

Newbie to forum and weight loss

Hello Everyone, I was told by my doctor on April 18th that I am pre-diabetic. Since that day I started chnaging my eating habits and becoming more active. I alway knew that I needed to lose weight, but ...

14 replies, last reply by socias1, 13 hours ago. 353 views.

started by ChynaDollAtl.

Newbie to forum and weight loss

Everybody has their own idea's and rightly so we are each entitled to our own thoughts, opinions and beliefs. We are all so different and what works for one might not work for another. Me? I be ...

14 replies, last reply by socias1, 13 hours ago. 353 views.

started by ChynaDollAtl.

Tips

What is that one single dieting tip that you will advocate and stand by?

82 replies, last reply by startrekker, 15 hours ago. 15,775 views.

started by Ryan75.

Craving

Wishing for a ice cold beer.? But got to keep focused on Lose lose. Starting my challenges tomorrow. 8)

no replies. 20 views.

started by lilD255, 15 hours ago.

Study showing walking -v- running

Study which highlighted the benefits of walking.... Interesting. http://www.people.com/people/a...

9 replies, last reply by Sk1nnyfuture, about a day ago. 232 views.

started by Sk1nnyfuture.

New easy to go lunch

Last week I was travelling, and wanted to stay on course with my healthy eating pattern (I refuse to call it a diet). I purchased Tuna Salad in a packet that was premade...like $1.27! I had a 3 point (old ...

no replies. 26 views.

started by Sparkyrn, about a day ago.

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Latest posts

My diet

1) chew gum? 2) take your own healthy snacks so that you aren't telling yourself that you can't eat anything - when you're telling yourself you CAN'T eat anything, all you want to do is ...

by SherylPT13 on 19 May 13 09:06 AM

My Benefits from Adopting an Active Lifestyle

It used to be my daily workout was a walk to the coffee shop about 1/4 of a mile from home. Now I take the long route to get there, 3/4 of a mile, and do alternating pilates and yoga every evening. A ...

by Mikaracat on 19 May 13 08:40 AM

What do you have to be thankful for in life

Good morning! I am thankful for the inner strength that has taken me through this challenge and has allowed me to shed an astounding amount of weight so far! The impossible is now possible!

by thinner120 on 19 May 13 07:47 AM

WHY THE SCALES CAN LIE

Very interesting. Great post !!!! Makes lots of sense.

by talbotdesigns on 19 May 13 07:22 AM

Leaving FatSecret -- how to remove/delete account and profile?

The is an FAQ link at the bottom of EVERY page. Try clicking that link and reading.

by mwessinger on 19 May 13 07:00 AM

How Often Do you weigh yourself?

I usually weigh on Monday & Friday mornings when I get up, but there are other mornings that I just decide to get on the scale to check my progress. I am one who beats herself up though if I have ...

by BBrennan67 on 19 May 13 06:54 AM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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