Viewing topics for: All Diets [ change diet ]
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Quotes you LOVE
Let's have some quotes to give us something to think about. Something that you want to remember. This is a quote from one of my buddies, euheide: It will feel impossible at some point, but if you ...
47 replies, last reply by Frosty Heimdall, 7 minutes ago.   7,109 views.
started by Deb_N.   
Trouble Increasing Stamina
Hello, FS members, I'm a relatively new member (joined 6.15.15) -- I'm trying to eat @ 1200 calories a day (in a roughly 50-60% carb/20-30% protein/10-20% fat ratio) and doing at least some form ...
2 replies, last reply by Frosty Heimdall, about an hour ago.   49 views.
started by losinit1655.   
Carbs vs Protein
I'm new to diabetes...was diagnosed on March 12th. I was told that I should have no more than 150 carbs per day....so less is okay? And should my diet consists of more protein than carbs? I should ...
11 replies, last reply by NowIunderstand, an hour ago.   108 views.
started by SKennan.   
trim down diet
anyone know anything about this trim down diet on line community i watched the video it cost 47.00 to join but what she was saying about eating foods in the right groups, like you can still eat carbs ...
1 reply, last reply by howzat4u, an hour ago.   18 views.
started by dippty.   
Nutrisystem Fail...
:roll: HI-- So, I was doing my own thing and losing 1-2 lbs per week over the past month. Then I decided to try Nutrisystem. I actually gained 2 lbs during the first week! WHAT!? A lot of the food is ...
4 replies, last reply by wholefoodnut, 4 hours ago.   172 views.
started by kristybaker.   
Quick reference for carbs
Now I like to keep things simple. I follow a low fat diet and stick to the 'rule' that anything below 5% fat is considered low fat. Is there a similar guideline I can apply to carbohydrates?
4 replies, last reply by wholefoodnut, 5 hours ago.   357 views.
started by Bunty145.   
Changing past entries
How do I change a past weigh in entry?
no replies.   23 views.
started by pronomian, 7 hours ago.   
Changing past entries
How do I change a past weigh in entry? I put 270 when I would have entered 280.
no replies.   17 views.
started by pronomian, 7 hours ago.   
Hallelujah!
So happy to be on this site. FINALLY got a website that actually gets how many calories I probably need to lose some weight. Other websites say 1600 calories. I tried it 2 days and it was awful. It messed ...
4 replies, last reply by wholefoodnut, 8 hours ago.   102 views.
started by Carmen075.   
need to drop weight fast.
I've been trying different weight loss challenges and exercises, but nothing is working. Now though, I haven't been eating anything because I'm hoping to drop weight fast. I've seen all ...
13 replies, last reply by wholefoodnut, 8 hours ago.   1,079 views.
started by maddy_bee23.   
How do you log your steps per day? Over goal or all for exercise?
I have a vivofit 2 and my goal is 10,000 steps per day. Do I log it all or only what I go over my goal? Tonight I went for a 1.9 mile walk with my son and dog and it put me over total steps for the day ...
2 replies, last reply by wholefoodnut, 8 hours ago.   86 views.
started by RoseTampa.   
Greens! Greens! Greens!
since the end of April, I have been drinking greens from a company called it works global. I can't really eat salads due to my severe acid reflux, so i mostly drink my greens. these greens are easy ...
no replies.   43 views.
started by Redcandy12, about a day ago.   
Before and After, anyone?
Everybody loves before and after pictures, right? Wouldn't it be cool if we had a thread just for these pictures?? Post your before/after or before/during pictures (even if you've posted them ...
1145 replies, last reply by Glaun, about a day ago.   226,816 views.
started by k8yk.   
Before and After, anyone?
WELCOME http://www.gobuyvogue.com ----- ~ ¤ ╭⌒╮ ╭⌒╮ ╭⌒╭⌒╮╭⌒╮~╭⌒╮ HANDBAG 35$ ,)))),'')~~ ,''~) ╱◥█◣ ╱◥█◣ SHOES 35$ |田|田||田|田| CLOTH 15$ ╬╬╬╬╬╬╬╬╬╬╬╬╬╬ 2010 NEW input this URL: ( h ...
1145 replies, last reply by Glaun, about a day ago.   226,816 views.
started by k8yk.   
251lbs
Yesterday i hit 251lbs lost. Now able to comfortably fit into my goal size jeans (32). Weight is 181lbs. Would like to get to 179lbs then maybe an additional 5lbs to use as a buffer from when i move from ...
16 replies, last reply by NowIunderstand, about a day ago.   2,123 views.
started by TheSatinPumpkin.   
Best Health websites
To all FatS buddies Can you please share the websites you use for tips on fitness or healthy eating anything that helps you with your process/ progress
3 replies, last reply by Diablo360x, a day ago.   120 views.
started by Saige18.   
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Quotes you LOVE
Horace Mann: Be ashamed to die until you have won some victory for humanity. Les Brown: Easy is not an option! Don't let someone else's opinion of you become your reality. Too many of us are ...
by Frosty Heimdall on 04 Jul 15 05:25 PM
Trouble Increasing Stamina
Preface/Disclaimer: I'm a low-carber, it works for me. It's not easy in the beginning and it is not the only way to loose weight. I've chosen to attack my weight loss by focusing on my bodies ...
by Frosty Heimdall on 04 Jul 15 04:43 PM
Carbs vs Protein
I think iron is assimilated with Vit C.
by NowIunderstand on 04 Jul 15 04:22 PM
trim down diet
my opinion, that was $47 wasted. You don't have to spend money on fad diets, just eat the right foods.
by howzat4u on 04 Jul 15 04:12 PM
Nutrisystem Fail...
Eat real food! Why pay the big $$$ for junk. Fresh fruits, veggies and proteins. Forget that processed stuff with all the chemicals and sodium.
by wholefoodnut on 04 Jul 15 12:35 PM
Quick reference for carbs
Depends on your WOE my carbs are rather high and I naturally get lots of fiber. I do not follow a low carb plan. I eat little meat but lots of plant based proteins beans, legumes, whole grains. I also ...
by wholefoodnut on 04 Jul 15 12:31 PM

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Drink water
13 Feb 15 for diet Atkins