| Strategy for an "appetizery" evening out?|
Hi everyone, Do you have any suggestions how to approach my outing tomorrow night? My husband and I are going to an event/reception at a large museum tomorrow evening. There will be different food and ...
| Fat fast support|
I am on my 2nd day and boy is this hard. I guess I am somewhat confused that it is ok to do 1000 calories but everything has always pointed to that few calories makes your body go into starvation mode. ...
| Jogging and then machines?|
Hey! I've been jogging on the threadmill for about 40 minutes, and then used machines at the gim to work out my chest and legs. Is this recommended? I mean, running/joggin and then doing some mild ...
| Dieting - Help Meh|
I started off dieting about 6 weeks ago at 370+ lbs (scale couldn't read me, but last confirmed was 372 a year before, and max being 420 back in 2011), with a calorie intake of 1500 per day. I weigh ...
| You Know You Are Overweight When:|
Your "Men's Adult Large" size knee and elbow pads are way too small, and you are only 5'3" tall and a woman.
| add a meal|
How to do? Have foods eaten. How to create that into meal?
| No more advertisements|
Anyone else notice they're gone? I don't know if it's FS or my virus updater. Kinda' miss the buff guys showing off their 6 packs.:badgrin:
| Hi everyone|
OK about me.....Im 58, weighed 128Kg four days ago when I decided to change my life. I was told about the Michael Mosely Horizon program 'Eat Fast and live longer' watched it and finally after ...
| elliptical machine from hell|
So I finally figured out how to post. I have already said this on my journal and my profile so forgive me if I repeat myself. I just want to know if this is normal. I have been pretty sedentary for the ...
| Hungry on 1500 calories |
I've been low carbing since March, experimenting with ratios and calories. For the past 2 weeks, I've average a little over 1500 calories and less than 10 carbs. No weight loss. Here is my ...
| Length of Workout|
Hi everybody I have come to enjoy doing hour long workouts on the Elliptical machine. However I have heard from a few people that shorter higher intensity workouts are better. I do increase the inte ...
| Almond Milk|
Does anyone know where I can buy Almond Milk in Kwa Zulu Natal??
| The lighter side...|
| 21kgs LOST?!!! I THINK I JUST FOUND THA BEST NEW AFRICA HERBAL PRODUCTS!!!!!|
HII GUYS!! Ijust had to share! I was86kg now 65kgs:p Have you seen these products around? ( http://www.squidoo.com/africa-... ) They are new but just fanastic! I have tried so many, and trust me ...
no replies. 50 views.
started by RUTH MWAMBURI
, 9 hours ago.
| BEST NEW AFRICA HERBAL PRODUCTS!!!!!|
HII GUYS!! Ijust had to share! Have you seen these products around? ( http://www.squidoo.com/africa-... ) They are new but just fanastic! I have tried so many, and trust me expensive products but non ...
no replies. 37 views.
started by RUTH MWAMBURI
, 10 hours ago.
Strategy for an "appetizery" evening out?
I would have a big meal right before the party. That will keep you from continuous nibbling.
on 04 Dec 13 02:40 PM
Fat fast support
KAUAI, i have done a fat fast a few times, not easy but useful when you hit a stall; it does get your body back into fat-burning mode. you're only supposed to do a fat fast for, i think, about 3-4 ...
on 04 Dec 13 02:38 PM
Jogging and then machines?
I do not see any big problem with your workout plan as long as you are not trying to gain muscle mass. I stick to a workout program similar to the one in Body for Life. I do weight training 3 days per ...
on 04 Dec 13 01:58 PM
Dieting - Help Meh
Helpful hints - Increase salads, Low fat, low sugar yogurt, lots of fruits, go gluten free as much as possible, don't eat late at night. Drink green tea sprinkled with some cinnamon. Increase anti ...
on 04 Dec 13 01:34 PM
You Know You Are Overweight When:
You don't recognize yourself when someone snaps an unauthorized picture of you.
on 04 Dec 13 01:22 PM
add a meal
I think I know what he is asking. 1. Go to your food diary. 2. Enter the food into the diary that you ate for the meal (breakfast, lunch, dinner, or snack). 3. Midway down on the right hand column, ...
on 04 Dec 13 12:06 PM