Weigh In record (no journal entry) for 23 March 2021
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190.3 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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717 kcal
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Fat: 41.40g | Prot: 27.30g | Carb: 75.00g.
Dinner: Лепим и Варим Пельмени Мамин Сибиряк. more...
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losing 2.7 lb a week
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mosbayer's weight history
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