Weigh In record (no journal entry) for 21 August 2019
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1371 kcal
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Fat: 73.08g | Prot: 107.63g | Carb: 76.10g.
Breakfast: Emborg Оливковое Масло Extra Virgin, Гречка Отварная, VPLab Nutrition 100% Platinum Whey. Lunch: Брокколи на Пару, Картофель (с Кожурой, с Солью, Вареный), Куриная Грудка Отварная. Snacks/Other: Lindt Шоколад 85% Какао, Грецкие Орехи, Тыквенные Семечки. more...
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losing 10.8 lb a week
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