Weigh In record (no journal entry) for 20 January 2024
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206.4 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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786 kcal
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Fat: 19.73g | Prot: 39.06g | Carb: 123.03g.
Breakfast: Boiled Egg, Buckwheat . more...
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losing 4.6 lb a week
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mosbayer's weight history
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