Recipes

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High Fiber Recipes

Chicken Tostadas

A very fresh idea for a snack or meal.
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Fruit Smoothie

Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
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Crunchy Onion Rings

Healthy, delicious onion rings.
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Spicy Spinach and Shallots

Spinach with a kick.
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Italian Vegetable Soup II

Delicious homemade veggie soup with tons of veggies and legumes.
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Featured Cooks

Some of the fatsecret members who have provided one or more popular recipes.
emmieb dwhummers Marinewifey03 livelifefully dayberndt


Recently Popular Recipes

Творожно-Овсяное Печенье II
by member: Dasha S.
Получаются хрустящие печеньки и на удивление сладкие без сахара.
Per serve - Energy: 71kcal | Carb: 9.59g | Prot: 4.40g | Fat: 1.86g
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Салат с Куриной Грудкой, Сельдереем и Яблоком
by member: matoaka_
Такой салат с лёгкостью заменит ужин и восполнит организм суточной нормой витамина C.
Per serve - Energy: 202kcal | Carb: 12.55g | Prot: 20.32g | Fat: 7.83g
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Pãozinho de Farinha de Côco
by member: caterinaleixo
Super saudável e deliciosa.
Per serve - Energy: 54kcal | Carb: 0.46g | Prot: 2.77g | Fat: 4.26g
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Roasted Cauliflower with Parmesan and Almonds
by member: tekoy
Tasty dish that offers a change from classic cauliflower cheese.
Per serve - Energy: 196kcal | Carb: 33.25g | Prot: 7.73g | Fat: 5.60g
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Сырники Диетические III
by member: nutaav
Просто, вкусно, быстро.
Per serve - Energy: 314kcal | Carb: 45.66g | Prot: 24.61g | Fat: 5.24g
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Chicken Tostadas
by member: pawaii
A very fresh idea for a snack or meal.
Per serve - Energy: 372kcal | Carb: 24.66g | Prot: 25.49g | Fat: 19.20g
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No Flour Chocolate Cake
by member: krystynecar
A gluten free and very chocolatey, decadent cake.
Per serve - Energy: 294kcal | Carb: 29.93g | Prot: 5.24g | Fat: 19.17g
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Vegan Chocolate Cake
by member: Jenny-Any-Dots
A yummy and very easy vegan cake.
Per serve - Energy: 244kcal | Carb: 37.82g | Prot: 2.82g | Fat: 9.50g
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Салат "Мимоза" Белковый
by member: platonova_valeria
Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.
Per serve - Energy: 196kcal | Carb: 5.06g | Prot: 31.05g | Fat: 5.40g
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Pão de Coco
by member: karine_salgado
Pão de coco low carb.
Per serve - Energy: 73kcal | Carb: 0.59g | Prot: 2.46g | Fat: 6.55g
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