Recipes

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Soup Recipes

Cool Green Goddess Avocado Soup

A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
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Taco Soup

Easy taco soup.
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Italian Tomato Soup

A spaghetti sauce without the noodles.
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Spicy Vegan Lentil Soup with Onions

Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
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Irish Split Pea Soup

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
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Featured Cooks

Some of the fatsecret members who have provided one or more popular recipes.
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Recently Popular Recipes

Quiche sans Pâte
by member: 2acorsica
Une quiche moins calorique et delicieuse accompagnée de salade.
Per serve - Energy: 196kcal | Carb: 14.27g | Prot: 15.57g | Fat: 8.18g
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Hühnchen-Reis-Pfanne
by member: Daisy.89
Hähnchen auf Gemüse mit Reis.
Per serve - Energy: 337kcal | Carb: 47.81g | Prot: 26.78g | Fat: 5.06g
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Brötchen aus Quark, Haferflocken und Eiern
by member: de-wi
Sehr eiweißhaltige und sättigende Brötchen.
Per serve - Energy: 115kcal | Carb: 13.45g | Prot: 7.16g | Fat: 3.02g
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Cheese & Asparagus Frittata
by member: IrishGrandma
A low carb, quick, easy and delicious frittata.
Per serve - Energy: 180kcal | Carb: 9.20g | Prot: 16.95g | Fat: 8.73g
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Nuggets de Poulet Light
by member: Anastasia83
Des nuggets croustillants au poulet allégés en matière grasse.
Per serve - Energy: 91kcal | Carb: 4.63g | Prot: 15.33g | Fat: 0.77g
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Egg Buttons
by member: cbella
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Per serve - Energy: 47kcal | Carb: 0.68g | Prot: 3.39g | Fat: 3.35g
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Baked Seasoned Fries
by member: KTpirate
A healthier alternative to deep fried french fries without sacrificing taste.
Per serve - Energy: 240kcal | Carb: 41.04g | Prot: 5.01g | Fat: 7.13g
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Egg and Bacon Breakfast Muffins
by member: laceykw
A protein packed on-the-go breakfast muffin.
Per serve - Energy: 110kcal | Carb: 1.74g | Prot: 8.55g | Fat: 7.51g
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Mayonnaise
by member: lilizumba
Mayonnaise sans huile.
Per serve - Energy: 189kcal | Carb: 9.82g | Prot: 13.89g | Fat: 10.22g
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Tomato Basil Soup
by member: sgull
Skip the can and make this tasty homemade tomato basil soup.
Per serve - Energy: 292kcal | Carb: 21.20g | Prot: 5.50g | Fat: 22.66g
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