Recipes

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Low GI Recipes

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
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Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
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Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.
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Vegan Chocolate Cake

A yummy and very easy vegan cake.
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Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.
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Featured Cooks

Some of the fatsecret members who have provided one or more popular recipes.
lettygaylor wintersmith dezzie caroldiff Jenifa75


Recently Popular Recipes

Balsamic Salmon
by member: sweetpea5549
Quick and easy salmon with lots of flavor.
Per serve - Energy: 257kcal | Carb: 0.99g | Prot: 22.74g | Fat: 17.44g
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Cinnamon Oatmeal Pancakes
by member: alsmith82879
Excellent oatmeal pancakes make for a smashing breakfast.
Per serve - Energy: 196kcal | Carb: 31.71g | Prot: 11.59g | Fat: 2.82g
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Cheese & Asparagus Frittata
by member: IrishGrandma
A low carb, quick, easy and delicious frittata.
Per serve - Energy: 180kcal | Carb: 9.20g | Prot: 16.95g | Fat: 8.73g
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Ham and Cheese Frittata
by member: addmalmom
Sensational frittata that's good to eat any time of day.
Per serve - Energy: 112kcal | Carb: 1.55g | Prot: 13.33g | Fat: 5.39g
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Baked Cod
by member: bmpace
Tasty baked cod with a delicious creamy sauce.
Per serve - Energy: 243kcal | Carb: 10.84g | Prot: 32.40g | Fat: 7.01g
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Hühnchen-Reis-Pfanne
by member: Daisy.89
Hähnchen auf Gemüse mit Reis.
Per serve - Energy: 337kcal | Carb: 47.81g | Prot: 26.78g | Fat: 5.06g
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Buttermilk Ranch Dressing
by member: luvinlife09
An easy, low calorie, homemade ranch salad dressing.
Per serve - Energy: 62kcal | Carb: 1.40g | Prot: 0.93g | Fat: 5.83g
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Paprika-Rindfleisch-Pfanne
by member: ziggisv
Rinder-Minuten-Steak mit roten Paprikastreifen, Zwiebeln und Champignons.
Per serve - Energy: 104kcal | Carb: 6.29g | Prot: 16.41g | Fat: 2.06g
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Barbecued Chicken
by member: lenny
Flavorsome baked chicken that will have the whole family asking for more please.
Per serve - Energy: 220kcal | Carb: 7.24g | Prot: 35.00g | Fat: 4.81g
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BBQ Pork Fingers
by member: SheaDlady
A light version of yummy classic.
Per serve - Energy: 135kcal | Carb: 4.00g | Prot: 14.57g | Fat: 6.24g
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