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Breakfast Recipes

Banana Pancakes

Crowd pleasing banana pancakes are a fun twist on regular pancakes.
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Strawberry Protein Flax Smoothie

A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
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No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.
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Morning Berry Smoothie

A complete meal in a cup and a great way to start the day.
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Cheesecake Pancakes

An excellent low carb substitute for pancakes.
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Featured Cooks

Some of the fatsecret members who have provided one or more popular recipes.
Shiningmoon2165 mrsdouglas Lucybell33 seattlegirl123 MrsI

Recently Popular Recipes

Диетический Пирог
by member: Ола-ла67
Ах, как хочется чего нибудь сладенького, грустно вздохнет каждая, сидящая на какой-нибудь диете. Так не долго и до депрессии. Но спасение есть! Будем поднимать настроение настоящим вкусным пирогом! Правда диетическим.
Per serve - Energy: 77kcal | Carb: 14.31g | Prot: 2.68g | Fat: 0.91g
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Диетические Ленивые Вареники
by member: ed_fedorova
Замечательный, здоровый, быстрый, а главное, вкусный.
Per serve - Energy: 37kcal | Carb: 4.45g | Prot: 3.39g | Fat: 0.67g
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Pão de Indução
by member: Rosa Cosiello
Pão low carb.
Per serve - Energy: 312kcal | Carb: 6.72g | Prot: 19.42g | Fat: 23.62g
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Творожно-Овсяное Печенье II
by member: Dasha S.
Получаются хрустящие печеньки и на удивление сладкие без сахара.
Per serve - Energy: 71kcal | Carb: 9.59g | Prot: 4.40g | Fat: 1.86g
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Куриные Котлетки с Овсяной
by member: Alilluya
Вкусные и очень легкие в приготовлении.
Per serve - Energy: 99kcal | Carb: 4.06g | Prot: 13.23g | Fat: 2.88g
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Бананово-Овсяные Оладьи
by member: Alisa!
Диетические оладушки из овсяной муки и банана.
Per serve - Energy: 262kcal | Carb: 40.89g | Prot: 10.82g | Fat: 6.47g
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Салат "Мимоза" Белковый
by member: platonova_valeria
Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.
Per serve - Energy: 196kcal | Carb: 5.06g | Prot: 31.05g | Fat: 5.40g
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Grilled Stuffed Zucchini
by member: klm
Great tasting cheesy zucchini boats.
Per serve - Energy: 177kcal | Carb: 17.46g | Prot: 10.26g | Fat: 8.21g
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Baked Apples
by member: BooBooKitty
An easy and healthy way to enjoy baked apples.
Per serve - Energy: 68kcal | Carb: 18.05g | Prot: 0.41g | Fat: 0.25g
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Bolo Cetogênico
by member: ludbirro
Bolo para cetogênico para pessoas em dieta LCHF.
Per serve - Energy: 224kcal | Carb: 3.00g | Prot: 6.47g | Fat: 20.24g
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