Weigh In record (no journal entry) for 25 December 2021
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191.1 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1722 kcal
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Fat: 90.94g | Prot: 105.27g | Carb: 122.60g.
Breakfast: Сваренное Вкрутую Яйцо, Коровка из Кореновки Масло Сливочное Традиционное, BSN Syntha-6, Гречка Отварная. Dinner: Куриная Грудка, Жареный Картофель. Snacks/Other: SPAR Миндаль Сушеный, Be First Collagen Powder, Maxler Глютамин. more...
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steady weight
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