Weigh In record (no journal entry) for 09 August 2018
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173.9 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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849 kcal
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Fat: 29.73g | Prot: 69.82g | Carb: 80.11g.
Breakfast: Вкуснотеево Творог 9%, Чай Несладкий, Гречка Отварная. Lunch: Помидоры Черри, Гречка Отварная, Грудка Индейки, Редис. more...
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losing 3.1 lb a week
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