Weigh In record (no journal entry) for 16 August 2021
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197.1 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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977 kcal
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Fat: 32.17g | Prot: 130.40g | Carb: 471.00g.
Breakfast: Куриная Грудка Отварная, Гречка Отварная. Dinner: Вьеткафе Фо Бо. Snacks/Other: Вино Красное Сухое. more...
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losing 10.8 lb a week
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