Weigh In record (no journal entry) for 19 August 2019
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185.4 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1101 kcal
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Fat: 42.14g | Prot: 80.86g | Carb: 107.91g.
Breakfast: Банан. Lunch: Картошка Вареная, Куриная Грудка Отварная, Брокколи на Пару. Snacks/Other: Тыквенные Семечки, Bonte Шоколад Горький 77%, Грецкие Орехи. more...
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steady weight
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mosbayer's weight history
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