Date started: 12 Jan 17

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 167.6 lb
21 Sep 17	148.6 lb	Reasonably Well
19 Sep 17	151.2 lb	Reasonably Well
17 Sep 17	149.5 lb	Reasonably Well
16 Sep 17	149.9 lb	Reasonably Well
29 Aug 17	152.6 lb	Reasonably Well
13 Aug 17	152.6 lb	Reasonably Well
12 Aug 17	152.8 lb	Reasonably Well
10 Aug 17	153.2 lb	Reasonably Well
05 Aug 17	154.3 lb	Reasonably Well
03 Aug 17	153.4 lb	100%
01 Aug 17	155.0 lb	Not Applicable
05 Jul 17	151.9 lb	100%
01 Jul 17	152.6 lb	100%
30 Jun 17	153.2 lb	100%
29 Jun 17	154.3 lb	100%
28 Jun 17	155.4 lb	Not Applicable
13 Jun 17	154.3 lb	Reasonably Well
31 May 17	155.6 lb	Not Applicable
25 May 17	156.5 lb	Reasonably Well
17 May 17	156.1 lb	Poorly
16 May 17	157.4 lb	Not Applicable
10 Mar 17	156.1 lb	Reasonably Well
24 Feb 17	156.7 lb	Reasonably Well
21 Feb 17	157.4 lb	Reasonably Well
20 Feb 17	157.4 lb	Poorly
19 Feb 17	157.6 lb	100%
18 Feb 17	157.9 lb	Poorly
17 Feb 17	158.7 lb	Reasonably Well
16 Feb 17	158.3 lb	Reasonably Well
15 Feb 17	157.9 lb	Poorly
14 Feb 17	157.4 lb	Poorly
13 Feb 17	159.4 lb	Reasonably Well
12 Feb 17	156.7 lb	Reasonably Well
11 Feb 17	157.9 lb	100%
10 Feb 17	158.5 lb	100%
09 Feb 17	159.2 lb	100%
08 Feb 17	160.1 lb	Reasonably Well
07 Feb 17	159.6 lb	100%
06 Feb 17	159.6 lb	Reasonably Well
05 Feb 17	157.4 lb	100%
04 Feb 17	160.3 lb	100%
03 Feb 17	160.3 lb	100%
02 Feb 17	161.2 lb	100%
31 Jan 17	162.3 lb	100%
30 Jan 17	162.3 lb	100%
29 Jan 17	163.4 lb	100%
28 Jan 17	164.7 lb	Reasonably Well
27 Jan 17	162.0 lb	Poorly
26 Jan 17	162.0 lb	100%
25 Jan 17	162.5 lb	100%
24 Jan 17	164.0 lb	100%
23 Jan 17	165.6 lb	100%
22 Jan 17	163.8 lb	Poorly
21 Jan 17	164.0 lb	Reasonably Well
20 Jan 17	163.8 lb	Reasonably Well
19 Jan 17	164.5 lb	100%
18 Jan 17	165.3 lb	100%
17 Jan 17	165.6 lb	100%
16 Jan 17	165.8 lb	100%
15 Jan 17	168.0 lb	100%
14 Jan 17	167.8 lb	100%
13 Jan 17	168.0 lb	100%
12 Jan 17	167.6 lb	Not Applicable

Date started: 18 Jan 16

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 166.4 lb
11 Jan 17	168.4 lb	100%
10 Jan 17	168.7 lb	100%
09 Jan 17	169.1 lb	100%
08 Jan 17	168.7 lb	100%
07 Jan 17	170.4 lb	100%
06 Jan 17	172.0 lb	100%
05 Jan 17	171.5 lb	Not Applicable
19 Apr 16	150.6 lb	Reasonably Well
14 Apr 16	151.2 lb	100%
13 Apr 16	151.7 lb	100%
12 Apr 16	150.8 lb	Reasonably Well
11 Apr 16	151.0 lb	Reasonably Well
07 Apr 16	152.6 lb	Poorly
06 Apr 16	154.1 lb	100%
05 Apr 16	154.1 lb	100%
04 Apr 16	155.6 lb	Reasonably Well
01 Apr 16	155.0 lb	100%
31 Mar 16	155.6 lb	100%
30 Mar 16	157.2 lb	100%
29 Mar 16	157.4 lb	100%
28 Mar 16	158.7 lb	100%
27 Mar 16	158.7 lb	100%
26 Mar 16	158.3 lb	100%
25 Mar 16	157.9 lb	100%
24 Mar 16	158.5 lb	100%
23 Mar 16	158.3 lb	100%
22 Mar 16	159.0 lb	100%
21 Mar 16	159.4 lb	100%
20 Mar 16	159.4 lb	100%
19 Mar 16	160.3 lb	100%
18 Mar 16	160.5 lb	100%
17 Mar 16	160.7 lb	100%
16 Mar 16	161.8 lb	100%
15 Mar 16	162.0 lb	100%
14 Mar 16	162.5 lb	100%
11 Mar 16	163.8 lb	100%
10 Mar 16	164.0 lb	100%
09 Mar 16	164.2 lb	100%
08 Mar 16	165.6 lb	100%
07 Mar 16	166.0 lb	100%
06 Mar 16	166.9 lb	100%
05 Mar 16	166.4 lb	100%
04 Mar 16	166.2 lb	100%
03 Mar 16	167.3 lb	100%
02 Mar 16	168.4 lb	100%
01 Mar 16	169.1 lb	Not Applicable
16 Feb 16	168.7 lb	Not Applicable
18 Jan 16	168.2 lb	Not Applicable

Date started: 28 Oct 14

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 167.8 lb
30 Mar 15	142.0 lb	Reasonably Well
22 Mar 15	141.8 lb	Reasonably Well
11 Mar 15	142.2 lb	Reasonably Well
10 Mar 15	142.9 lb	Poorly
09 Mar 15	142.6 lb	Reasonably Well
08 Mar 15	141.8 lb	Reasonably Well
07 Mar 15	142.2 lb	Reasonably Well
06 Mar 15	142.2 lb	Reasonably Well
05 Mar 15	143.3 lb	100%
04 Mar 15	143.3 lb	Reasonably Well
03 Mar 15	144.8 lb	100%
02 Mar 15	145.9 lb	100%
01 Mar 15	143.7 lb	Poorly
28 Feb 15	144.8 lb	100%
27 Feb 15	145.5 lb	Poorly
26 Feb 15	146.2 lb	100%
25 Feb 15	146.4 lb	100%
24 Feb 15	147.0 lb	100%
23 Feb 15	146.6 lb	100%
22 Feb 15	146.4 lb	Reasonably Well
21 Feb 15	146.4 lb	100%
20 Feb 15	146.8 lb	100%
19 Feb 15	147.0 lb	100%
18 Feb 15	148.4 lb	Reasonably Well
17 Feb 15	148.6 lb	100%
16 Feb 15	149.5 lb	Reasonably Well
13 Feb 15	147.3 lb	100%
12 Feb 15	147.9 lb	100%
11 Feb 15	149.3 lb	100%
10 Feb 15	149.9 lb	100%
09 Feb 15	148.8 lb	100%
08 Feb 15	149.3 lb	100%
07 Feb 15	149.5 lb	100%
06 Feb 15	149.5 lb	100%
05 Feb 15	150.4 lb	100%
04 Feb 15	150.4 lb	100%
03 Feb 15	152.1 lb	100%
02 Feb 15	154.3 lb	100%
01 Feb 15	153.2 lb	Reasonably Well
21 Dec 14	149.9 lb	Reasonably Well
20 Dec 14	151.0 lb	Reasonably Well
19 Dec 14	151.2 lb	Reasonably Well
18 Dec 14	150.4 lb	Reasonably Well
17 Dec 14	150.1 lb	100%
16 Dec 14	150.8 lb	100%
15 Dec 14	151.9 lb	Reasonably Well
10 Dec 14	151.5 lb	100%
09 Dec 14	152.6 lb	100%
08 Dec 14	155.0 lb	Poorly
05 Dec 14	154.1 lb	100%
04 Dec 14	151.5 lb	100%
03 Dec 14	153.4 lb	100%
02 Dec 14	154.3 lb	100%
01 Dec 14	155.2 lb	100%
30 Nov 14	156.3 lb	Reasonably Well
29 Nov 14	155.6 lb	Poorly
28 Nov 14	155.4 lb	100%
27 Nov 14	155.6 lb	100%
26 Nov 14	157.2 lb	100%
25 Nov 14	157.6 lb	100%
24 Nov 14	159.6 lb	Poorly
21 Nov 14	158.1 lb	100%
20 Nov 14	159.0 lb	100%
19 Nov 14	159.2 lb	100%
18 Nov 14	159.6 lb	100%
17 Nov 14	159.8 lb	100%
16 Nov 14	159.4 lb	Poorly
15 Nov 14	159.4 lb	100%
14 Nov 14	157.9 lb	100%
13 Nov 14	160.1 lb	100%
12 Nov 14	159.8 lb	100%
11 Nov 14	161.8 lb	100%
09 Nov 14	162.7 lb	Reasonably Well
08 Nov 14	161.6 lb	100%
07 Nov 14	162.3 lb	100%
06 Nov 14	163.8 lb	100%
05 Nov 14	164.0 lb	100%
04 Nov 14	165.6 lb	100%
03 Nov 14	165.1 lb	100%
02 Nov 14	164.5 lb	Reasonably Well
01 Nov 14	163.4 lb	100%
31 Oct 14	165.1 lb	100%
30 Oct 14	166.7 lb	100%
29 Oct 14	164.9 lb	100%
28 Oct 14	167.8 lb	Not Applicable