AndrewK9's Journal, 22 March 2016

weight 72.1kg
fat 20.3% = 14.6kg
water 51.9% = 37.4kg

159.0 lb Lost so far: 7.5 lb.    Still to go: 17.9 lb.    Diet followed 100%.

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978 kcal

Fat: 32.55g | Prot: 54.73g | Carb: 102.12g.   Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Co-Op Pink Grapefruit Juice. Lunch: Marks & Spencer Hot Smoked Salmon & Potato Salad. Dinner: Sardines in Oil (Canned), Bertolli Olive Oil Spread, Wholemeal Bread, Tomatoes. Snacks/Other: Asda Diet Lemonade, Penn State Original Sea Salted Pretzels, Apples. more...

2419 kcal

Activities & Exercise: Cross Training - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 11 minutes, Walking (moderate) - 3/mph - 35 minutes. more...