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Today's weigh-in (compared to 16 days ago - 13th August 2017)
weight 69.2kg (-0.0kg)
fat 17.3% = 12.0kg (-0.1kg)
water 54.0% = 37.4kg (+0.1kg)
No alcohol for a week now...
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152.6 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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steady weight
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