Weigh In record (no journal entry) for 30 November 2014
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156.3 lb
Lost so far: 11.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2014:
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1113 kcal
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Fat: 42.76g | Prot: 30.15g | Carb: 150.92g.
Breakfast: Waitrose Freshly Squeezed Orange Juice, Yakult Yakult Light, Boiled Egg, Toasted Wheat Germ Bread, Bertolli Olive Oil Spread, Coffee with Milk. Lunch: Pancit, Coffee with Milk. Dinner: Wholemeal Bread, Tesco Carrot & Coriander Soup. Snacks/Other: Nestle Shredded Wheat, Semi-Skimmed Milk. more...
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2070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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