Weigh In record (no journal entry) for 16 February 2017
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158.3 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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2363 kcal
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Fat: 58.00g | Prot: 77.90g | Carb: 564.07g.
Breakfast: Semi-Skimmed Milk, Plain Shredded Wheat, Banana, Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Pure Squeezed Florida Pink Grapefruit Juice with Juicy Bits. Lunch: Heinz Cream of Chicken Soup. Dinner: Birds Eye Field Fresh Petit Pois, Three-Cheese Croquettes, Warming Minced Beef Stew & Dumplings, Co-Op Special Dry London Gin. Snacks/Other: Henry Goode's Soft Liquorice Classic, Asda Diet Lager Shandy, Twiglets Twiglets (25g), Sci-MX Pro2go Milkshake. more...
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2629 kcal
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Activities & Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Gym - 2 hours and 20 minutes. more...
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gaining 3.1 lb a week
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