AndrewK9's Journal, 04 March 2015

143.3 lb Lost so far: 24.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 7.18g | Prot: 27.68g | Carb: 138.10g.   Breakfast: Apples, Coffee with Milk, Cranberry-Apple Juice (Bottled). Lunch: Tesco Tuna & Cucumber Sandwich, Coffee with Milk. Dinner: Toasted 100% Whole Wheat Bread, Knorr Chicken Noodle Soup, Coffee with Milk, Burgundy Wine. Snacks/Other: Apples. more...

2002 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...