Weigh In record (no journal entry) for 01 February 2015
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153.2 lb
Lost so far: 14.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1799 kcal
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Fat: 65.28g | Prot: 103.02g | Carb: 190.52g.
Breakfast: Tesco Strawberries, Semi-Skimmed Milk, Kellogg's All-Bran, Coffee with Milk, Tropicana Orange Juice. Lunch: Tesco Stonebaked Margherita Pizza, Aldi Garlic Bread Baguette. Dinner: Tesco Finest Oak Smoked Lardons, Vegetable Oil, Tesco Mung Beans, Tesco Finest Raw Jumbo King Prawns, Basmati Rice (Cooked). Snacks/Other: Tesco Juicy Cherries, Ilchester Applewood Smoked Cheese, Ryvita Sesame Crispbread, Mangos. more...
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2029 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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