Weigh In record (no journal entry) for 09 February 2017
|
159.2 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 February 2017:
|
1321 kcal
|
Fat: 30.35g | Prot: 73.91g | Carb: 141.56g.
Breakfast: Plain Shredded Wheat, Semi-Skimmed Milk, Tesco Strawberries, Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Pressed Costa Rican Pineapple with A Hint of Lime Juice. Lunch: Marks & Spencer Super Wholefood Salad (Balanced For You). Dinner: Heinz Chicken Noodle Soup. Snacks/Other: Tesco Unsalted Mixed Nuts & Raisins, Tomatoes, Philadelphia Lightest Low Fat Soft Cheese, Wholemeal Bread, Nescafe Coffee with Semi-Skimmed Milk, Sci-MX Pro2go Milkshake, Banana. more...
|
|
2391 kcal
|
Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Gym - 1 hour and 40 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndrewK9's weight history
|