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daily weigh-in (compared to a week ago)
weight 73.5kg (-1.0kg)
fat 21.6% = 15.9kg (-0.1kg)
water 51.0% = 37.5kg (-0.6kg)
the week was going well until that malbec (wine) yesterday
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 January 2017:
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2065 kcal
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Fat: 35.59g | Prot: 95.24g | Carb: 215.33g.
Breakfast: Blueberries, Tesco Strawberries, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Orange Juice with Bits, Plain Shredded Wheat. Dinner: Sainsbury's Red Kidney Beans in Water, Tilda Wholegrain Basmati Rice, Sainsbury's Chopped Tomatoes, minced beef, Onions, Garlic, Heinz Chicken Noodle Soup. Snacks/Other: Smith's Frazzles, Twiglets Twiglets (25g), Roasted Salted Peanuts, Carlsberg Lager (Can), Sainsbury's Malbec, Sci-MX Pro2go Milkshake. more...
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2369 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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 Comments
Hahaha....this is what I am learning. Last night I was so close to going over my RDA that wine I was tempted with didnt come to pass. But tonight no chance - going to have a glass regardless. If nothing comes out of it, I may learn to get more control over my bad snacking late at night (that includes the glass of wine close to weekends).
27 Jan 17 by member: Pvs290
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