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AndrewK9
Journal
02 Mar 16
AndrewK9's Journal, 02 March 2016
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Weigh In record (no journal entry) for 02 March 2016
168.4 lb
Lost so far:
0 lb
.
Still to go:
27.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 March 2016:
901 kcal
Fat: 21.07g | Prot: 43.87g | Carb: 123.54g.
Breakfast:
Orange Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk.
Lunch:
Marks & Spencer Sizzling Fruit Salad, Marks & Spencer Hot Smoked Salmon & Potato Salad.
Dinner:
EAT Spicy Chicken Noodles, Vimto Sugar Free Vimto.
more...
1984 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes.
more...
losing 4.6 lb a week
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