Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AndrewK9
Journal
05 Apr 16
AndrewK9's Journal, 05 April 2016
AndrewK9's Profile
< Previous Entry
|
Next Entry >
weight 69.9kg (-0.7kg)
fat 18.3% = 12.8kg (-0.2kg)
water 53.2% = 37.2kg (-0.4kg)
154.1 lb
Lost so far:
12.3 lb
.
Still to go:
13.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 April 2016:
1231 kcal
Fat: 53.70g | Prot: 45.97g | Carb: 134.74g.
Breakfast:
Activia Fat Free Cherry Yogurt, Tropicana Orange Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk.
Lunch:
Caesar Salad with Chicken, Green Olives (Pickled, Canned or Bottled).
Dinner:
Baxters Scotch Broth.
Snacks/Other:
Asda Diet Lemonade, Smith's Frazzles, Apples, Banana.
more...
2180 kcal
Activities & Exercise:
Cross Training - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes.
more...
losing 10.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AndrewK9's weight history
view complete history