Weigh In record (no journal entry) for 05 December 2014
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154.1 lb
Lost so far: 13.7 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2014:
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742 kcal
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Fat: 9.15g | Prot: 24.83g | Carb: 139.53g.
Breakfast: Marmite Marmite, Bertolli Olive Oil Spread, Hovis Wholemeal Bread, Tesco Pineapple Juice, Coffee with Milk, Yakult Yakult Light. Lunch: Apples, Asda Sweet Chilli Chicken Salad, Asda Mini Fruit Platter, Coffee with Milk. Snacks/Other: Asda Chosen By You Vitality Chewy Pomegranate Cereal Bar. more...
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1843 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 18.5 lb a week
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