AndrewK9's Journal, 05 November 2014

164.0 lb Lost so far: 3.7 lb.    Still to go: 22.9 lb.    Diet followed 100%.

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1078 kcal

Fat: 27.04g | Prot: 57.67g | Carb: 149.88g.   Breakfast: Yakult Yakult Light, Kellogg's All-Bran, Coffee with Milk, Marks & Spencer Valencia Orange Juice, Tesco Strawberries, Semi-Skimmed Milk. Lunch: Apples, Asda Pineapple Fingers, Coffee with Milk, Asda Sweet Chilli Chicken Salad. Dinner: Bertolli Olive Oil Spread, Coffee with Milk, Spinach, Cauliflower, Broccoli, Potatoes (Flesh without Skin, without Salt, Boiled), Sunflower Oil, Tilapia (Fish). Snacks/Other: Celery, Asda Chosen By You Plain Soft Cheese Lighter, Asda Chosen By You Vitality Chewy Pomegranate Cereal Bar. more...

1962 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...