AndrewK9's Journal, 01 November 2014

163.4 lb Lost so far: 4.4 lb.    Still to go: 22.3 lb.    Diet followed 100%.

---

1325 kcal

Fat: 36.69g | Prot: 97.69g | Carb: 237.15g.   Breakfast: Coffee with Milk, Boiled Egg, Bertolli Olive Oil Spread, Coffee with Milk, Grapefruit Juice, Village Bakery Soft Wholemeal Bread. Lunch: Wagamama Chicken Itame. Dinner: Mangos, Tomatoes, Farmer's Market Quiche Lorraine. Snacks/Other: Marks & Spencer Sugar Free Strawberry & Cream Drops. more...

1895 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...