Weigh In record (no journal entry) for 15 December 2014
|
151.9 lb
Lost so far: 15.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2014:
|
1303 kcal
|
Fat: 48.89g | Prot: 58.47g | Carb: 153.82g.
Breakfast: Tesco Strawberries, Waitrose Freshly Squeezed Orange Juice, Nestle Shredded Wheat, Blueberries, Tesco Raspberries, Semi-Skimmed Milk, Coffee with Milk. Lunch: Coffee with Milk, Asda Mini Fruit Platter, Asda Chicken & Wholewheat Pasta Salad. Dinner: Tesco Pomegranate, Onions, Vegetable Oil, Tomatoes, Avocados, Tesco Cod Fillets, Coffee with Milk. Snacks/Other: Ryvita Original Crispbread, Asda Chosen By You Plain Soft Cheese Lighter, Ferrero Rocher. more...
|
|
1748 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndrewK9's weight history
|