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Today's weigh-in (compared to 2 days ago - 3rd August 2017)
weight 69.6kg (-0.0kg)
fat 18.0% = 12.5kg (-0.5kg)
water 53.4% = 37.2kg (+0.5kg)
half a kilo less fat...
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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1904 kcal
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Fat: 66.50g | Prot: 112.34g | Carb: 169.77g.
Breakfast: Raspberries, Country Crisp Fruit & Nut (Jordans), Blueberries, Strawberries, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Pink Grapefruit Juice. Lunch: Baxters Scotch Broth. Dinner: Asda Frozen Peas, Boiled Potato (without Peel, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Mixed Nuts, Asda Diet Lager Shandy, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Ufit Protein Milk. more...
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2318 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Gym - 1 hour and 40 minutes. more...
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gaining 3.1 lb a week
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