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today's weigh-in (compared to 2 weeks ago)
weight 70.8kg (-0.3kg)
fat 18.1% = 12.8kg (-0.7kg)
water 53.7% = 38.0kg (+0.5kg)
Relying on calories burned at the gym to offset unmeasured eating. 0.7kg of fat loss is one and a half pounds (three quarters of a pound a week).
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156.1 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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