Weigh In record (no journal entry) for 01 July 2017
|
152.6 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 July 2017:
|
1771 kcal
|
Fat: 49.74g | Prot: 128.73g | Carb: 193.74g.
Breakfast: Co-Op Pink Grapefruit Juice, Boiled Egg, Wholemeal Bread, Flora Light, Semi-Skimmed Milk, Coffee. Lunch: Honey Smoked Salmon & Lentil Salad - M&S - Corrected Sodium). Dinner: Sweet Cherries, Green Peas (Frozen), McCain Original Oven Chips, Slow Cooked Beef Brisket with Red Wine Sauce. Snacks/Other: Twiglets Twiglets (25g), Ufit Protein Milk, Semi-Skimmed Milk, Coffee, Assorted Fruit Splits . more...
|
|
2025 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndrewK9's weight history
|