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daily weigh-in (compared to Thursday 5th Jan 2017, exactly 4 weeks ago when I started trying to shed the fat)
weight 73.1kg (-4.7kg)
fat 20.7% = 15.1kg (-3.3kg)
water 51.7% = 37.8kg (-1.3kg)
meaning I seem to have lost a small amount of bone/muscle (-0.1kg) but a small price to pay for reducing fat...
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2017:
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1283 kcal
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Fat: 37.13g | Prot: 70.65g | Carb: 127.95g.
Breakfast: Plain Shredded Wheat, Tesco Strawberries, Blueberries, Semi-Skimmed Milk, Co-Op Orange Juice with Bits, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Tomatoes, Sardines in Oil (Canned), Heinz Cream of Chicken Soup, Heinz Mulligatawny Soup. Snacks/Other: Twiglets Twiglets (25g), Papaya, Maxi Nutrition Protein Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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2420 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Gym - 1 hour and 40 minutes. more...
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losing 3.9 lb a week
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